Wednesday, Aug. 7, 2024
Today's Gift from Hazelden Betty Ford Foundation is:
Practicing HALT
The acronym HALT means never get too Hungry, too Angry, too Lonely, or too Tired. Each of these conditions can fog our minds so that we lose sight of our purpose -- abstinence and recovery -- and have a slip.
If we can become more aware of our thoughts and feelings, we will avoid some pain and some slips. HALT is a good slogan to keep in mind.
Do I practice HALT?
Higher Power, help me slow down and become more self-aware.
Today, when I feel myself getting hungry, angry, lonely, or tired, I will...
Hazelden Foundation
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