April 27, 2024 - Readings in Recovery: Step by Step

 

Step by Step

Saturday, April 27, 2024

Today, character defects of frustration and impatience as they relate to relationships and communications. As a drinking alcoholic, frustration and impatience walked hand-in-hand when it came to dealing with others: frustration with people who did not react how and when I expected. As a recovering alcoholic, frustration and impatience still walk hand-in-hand in dealing with others. Clearly, little change. Also clearly, abstaining from the bottle isn’t all that recovery requires. A fundamental reformation in character and emotions is needed. If I overreact when people do not respond when and how I think they should, maybe I am the problem. Today, I work consciously and conscientiously on my defects of frustration and impatience by considering the possibility that someone other than myself might have a better idea. And our common journey continues. Step by step. -- Chris M., 2024

April 27, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Saturday, April 27, 2024

AA Thought for the Day

By submitting to God, we’re released from the power of liquor. It has no more hold on us. We’re also released from the things that were holding us down: pride, selfishness, and fear. And we’re free to grow into a new life, which is so much better than the old life that there’s no comparison. This release gives us serenity and peace with the world.

Have I been released from the power of alcohol?

Meditation for the Day

We know God by spiritual vision. We feel that He is beside us. We feel His presence. Contact with God is not made by the senses. Spirit-consciousness replaces sight. Since we cannot see God, we have to perceive Him by spiritual perception. God has to span the physical and the spiritual with the gift to us of spiritual vision. Many persons, though they cannot see God, have had a clear spiritual consciousness of Him. We are inside a box of space and time, but we know there must be something outside of that box -- limitless space, eternity of time, and God.

Prayer for the Day

I pray that I may have a consciousness of God’s presence. I pray that God will give me spiritual vision.

Hazelden Foundation

April 27, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Saturday, April 27, 2024

Reflection for the Day

Am I so sure I’m doing everything possible to make my new life a success? Am I using my capabilities well? Do I recognize and appreciate all I have to be grateful for? The Program and its Twelve Steps teach me that I am the possessor of unlimited resources. The more I do with them, the more they will grow -- to overshadow and cancel out the difficult and painful feelings that now get so much of my attention.

Am I less sensitive today than when I first came to The Program?

Today I Pray

May I make the most of myself in all ways. May I begin to look outward to people and opportunities and wonderful resources around me. As I become less ingrown and understand myself better in relation to others, may I be less touchy and thin-skinned. May I shrug off my old “the world-is-out-to-get-me” feeling and see that same world as my treasure-house, God-given and boundless.

Today I Will Remember

My resources are unlimited.

Hazelden Foundation

April 27, 2024 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Saturday, April 27, 2024

Real reforms are in people, not in movements. All the laws and demands of church, state and family could not make us change our drinking habits. But the day eventually came when we wanted to change and then, and then only, was the change possible. Prohibition legislation was only a challenge to us and we drank the more because they said we could not. We were determined to show those So-and-So’s they couldn’t stop us.

Only when we, ourselves, wanted to do something about it was any real reformation possible.

Hazelden Foundation

April 27, 2024 – Good morning and let’s go for a really super Saturday

 

A boisterous good morning from a cute pussy kitty with a wish of a fantastic Saturday for everyone

April 26, 2024 - Reading sin Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Friday, April 26, 2024
Today's Gift from Hazelden Betty Ford Foundation is:

Worry never robs tomorrow of its sorrow; it only saps today of its strength.

-- A. J. Cronin

Many adult children are expert worriers. No topic is so small that we can't blow it up into something big. The merest hint of an ill wind can trip the hair-trigger mechanism that gets us going. It takes years to develop such a reflex. Originally, we may have legitimately worried that what we loved would be taken from us or never be given to us in the first place.

But worry can become a way of life -- we may not know how to live any other way. In the grips of this delusion, we might assume that if we don't worry about something, it will happen for sure. As if worry had the power to ward off tragedy! We might as well wear garlic around our necks to repel evil spirits.

As opposed to cautious realism, chronic worry is indiscriminate and irrational. We don't worry about disasters because they're so likely to happen -- we worry because that's what we know how to do. Worry doesn't prevent the loss of anything except our own peace of mind.

I recognize that habitual worry is a learned response from long ago. Today, I choose serenity.

Hazelden Foundation

April 26, 2024 - Readings in Recovery: Step by Step

 

Step by Step
Friday, April 26, 2024

Today, appreciation of the power of the spoken word, the one spoken in anger, fear, frustration and sarcasm and which can inflict more damage than any destructive act of my drinking days. Let me understand that a single word can do hurt and injury that might not be healed by any amend. And even if my amend or apology is accepted, the injury and hurt may cut so deeply in the person against whom the wrong word is spoken that something can still be forever lost. I pray for guidance in the 12th Step to practice the Program’s principles in all my affairs, including not caving into anger and unleashing a word that is intended to hurt. Today, I think before I speak, especially if I am angry, frustrated or afraid, because I cannot unspeak it -- and atonement may not be enough to repair the damage. And our common journey continues. Step by step. -- Chris M., 2024

April 26, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Friday, April 26, 2024

AA Thought for the Day

The AA program is one of submission, release and action. When we’re drinking, we’re submitting to a power greater than ourselves -- liquor. Our own wills are no use against the power of liquor. One drink and we’re sunk. In AA, we stop submitting to the power of liquor. Instead, we submit to a Power, also greater than ourselves, which we call God.

Have I submitted myself to that Higher Power?

Meditation for the Day

Ceaseless activity is not God’s plan for your life. Times of withdrawal for renewed strength are always necessary. Wait for the faintest tremor of fear and stop all work, everything, and rest before God until you are strong again. Deal in the same way with all tired feelings. Then you need rest of body and renewal of spirit-force. St. Paul said: “I can do all things through Him who strengthens me.” This does not mean that you are to do all things and then rely on God to find strength. It means that you are to do the things you believe God wants you to do and only then can you rely on His supply of power.

Prayer for the Day

I pray that God’s spirit may be my master always. I pray that I may learn how to rest and listen, as well as how to work.

Hazelden Foundation

April 26, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time
Friday, April 26, 2024

Reflection for the Day
When I first came to The Program, I was stunned by the constant sound of laughter. I realized today that cheerfulness and merriment make for usefulness. Outsiders are sometimes shocked when we burst into laughter over a seemingly tragic experience out of the past. But why shouldn’t we laugh? We have recovered, and have helped others to recover. What greater cause could there be for rejoicing than this?

Have I begun to regain my sense of humor?

Today I Pray
May God restore my sense of humor. May I appreciate the honest laughter that is the background music of our mutual rejoicing in our sobriety. May I laugh a lot, not the defensive ego-laugh which mocks another’s weakness, not the wry laugh of the self-putdown, but the healthy laugh that keeps situations in perspective. May I never regard this kind of laughter as irreverent. I have learned, instead, that it is irreverent to take myself too seriously.

Today I Will Remember
A sense of humor is a sign of health.

Hazelden Foundation

April 26, 2024 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Friday, April 26, 2024

Many of us came into AA either in middle life or beyond and feel that with our reasonable life expectancy, it is practically impossible to atone for our previous wrong actions. The thief at the Crucifixion probably thought the same thing but, by one single act, he brought the promise that “this day, thou shalt be with me in Paradise.”

Hazelden Foundation

April 26, 2024 – Good morning and let’s all have a fantastic and productive Friday

 

Good morning and get out there and make today a magnificent Friday without the stress and worry that we all bear and without the people and things who aren’t worthy of our attention

April 25, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Thursday, April 25, 2024
Today's Gift from Hazelden Betty Ford Foundation is:

Letting Go of Anger

In recovery, we often discuss anger objectively. Yes, we reason, it's an emotion we're all prone to experience. Yes, the goal in recovery is to be free of resentment and anger. Yes, it's okay to feel angry, we agree. Well, maybe…

Anger is a powerful and sometimes frightening emotion. It's also a beneficial one if it's not allowed to harden into resentment or used as a battering ram to punish or abuse people.

Anger is a warning signal. It points to problems. Sometimes, it signals problems we need to solve. Sometimes, it points to boundaries we need to set. Sometimes, it's the final burst of energy before letting go, or acceptance, settles in.

And, sometimes, anger just is. It doesn't have to be justified. It usually can't be confined to a tidy package. And it need not cause us to stifle ourselves or our energy.

We don't have to feel guilty whenever we experience anger. We don't have to feel guilty. Breathe deeply. We can shamelessly feel all our feelings, including anger, and still take responsibility for our behaviors.

I will feel and release any angry feelings I have today. I can do that appropriately and safely.

Hazelden Foundation

April 25, 2024 - Readings in Recovery: Step by Step

 

Step by Step

Thursday, April 25, 2024

Today, understand we cannot claim credit if someone we sponsor or to whom we have carried the message finds sobriety. Likewise, let us not feel that we have failed a sponsee or co-member who continues to drink. To claim credit for anyone else’s recovery or to blame ourselves for their continued drinking fires our ego and, because of it, we break the command of being a carrier of the message. Just as we cannot credit anyone for our sobriety other than the Program or to blame our drinking on someone or something other than ourselves, we cannot claim credit for another person’s recovery or lack of it. Today, let us remember that we are the messenger, not the message. And our common journey continues. Step by step. -- Chris M., 2024

April 25 2024 - Readings in Recovery: Twenty--Four Hours a Day

 

Twenty-Four Hours a Day

Thursday, April 25, 2024

AA Thought for the Day

I don’t believe that AA works because I read it in a book or because I hear people say so. I believe it because I see people getting sober and staying sober. An actual demonstration is what convinces me. When I see the change in people, I can’t help believing that AA works. We could listen to talk about AA all day and still not believe it, but when we see it work, we have to believe it. Seeing is believing.

Do I see AA work every day?

Meditation for the Day

Try saying: “God bless her (or him)” of anyone who is in disharmony with you. Also say it of those who are in trouble through their own fault. Say it, willing that showers of blessings may fall upon them. Let God do the blessing. Leave to God the necessary correcting or disciplining. You should only desire blessing for them. Leave God’s work to God. Occupy yourself with the task that He gives you to do. God’s blessing will also break down all your own difficulties and build up all your successes.

Prayer for the Day

I pray that I may use God’s goodness so that it will be a blessing to others. I pray that I may accept God’s blessing so that I will have harmony, beauty, joy and happiness.

Hazelden Foundation

April 25, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Thursday, April 25, 2024

Reflection for the Day

I have much more to be grateful for than I realize. Too often, I don’t remember to give thought to all the things in my life that I could enjoy and appreciate. Perhaps I don’t take time for this important meditation because I’m too preoccupied with my own so-called woes. I allow my mind to overflow with grievances; the more I think about them, the more monumental they seem. Instead of surrendering to God and His goodness, I let myself be controlled by the negative thinking into which my thoughts are apt to stray unless I guide them firmly into brighter paths.

Do I try to cultivate an “attitude of gratitude?”

Today I Pray

May God lead me away from my pile-up of negative thoughts, which make for detours in my path of personal growth. May I break the old poor-me habits of remembering the worst and expecting the most dire. May I turn my thoughts ahead to a whole new world out there. May I allow myself to envision the glory of God.

Today I Will Remember

Keep an attitude of gratitude.

Hazelden Foundation

April 25, 2024 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Thursday, April 25, 2024

Man is a pretty smart duck, but after all these centuries of study, experimentation and reasoning, we still don’t know what we are, where our life came from or what happens to it when we die. True, we have certain faiths and beliefs, but who can say with certainty and with personal knowledge exactly what the answer to the Great Enigma really is?

We have unlocked many of the secrets of Nature, but we still don’t know what we are, how we got here or where we will go when we leave.

God still has many secrets. If man knew them all, there would be no incentive to know God better.

Hazelden Foundation

April 25, 2024 – Good morning to a grand and beautiful Thursday

 

Good morning with hopes of a terrific and productive Thursday for everyone — and don’t waste any of the day on people and things who don’t rate our attention

April 24, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Wednesday, April 24, 2024
Today's Gift from Hazelden Betty Ford Foundation is:

Religion and art spring from the same root and are close kin. Economics and art are strangers.

-- Willa Cather

As adults, we have become more practical about meeting our economic needs and responsibilities. Perhaps we've gone so far in the process of learning to be fiscally responsible that we've become greedy or cynical. Some of us may have forgotten that there are things more sacred than monetary success.

Creativity, play, love, connection to a Higher Power, joy -- all of these are among our needs. They are as important to our spirits as food and shelter are to our physical survival. If we've given up on our creative side because "it doesn’t pay" or because we're "not good enough to succeed," we may be denying the spirit within us the nourishment it yearns for. We must determine what success means to each of us; we need not be limited by others' definitions or goals. Creative expression is its own reward. It is the voice of our soul.

Today, I express my creativity in something I do, simply for its own sake.

Hazelden Foundation

April 24, 2024 - Readings in Recovery: Step by Step

 

Step by Step
Wednesday, April 24, 2024

Today, the link between consequences and responsibility -- and the reality that I and I alone am responsible to the consequences of my behavior and choices, including drinking, and that excuses and justifications will not spare me either consequences or responsibility. The Program’s 12th Step suggests I “practice these principles in all (my) affairs” -- to live by AA’s principles and not weasel out of owning my feelings, actions and behavior and the consequences of each. If, for example, I slip or relapse, I cannot blame anything but myself because, in the end, I made the choice to drink. No one tied me down and poured it down my throat, and I and no one else will endure the physical and emotional consequences of my choice to drink. Today, I am mindful that all I say, do and feel will bear consequences and that I alone am responsible to those consequences. And if I want to avoid responsibility to the consequences, the “out” is clear: don’t do what I don’t want to suffer consequences for. And our common journey continues. Step by step. -- Chris M., 2024

April 24, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Wednesday, April 24, 2024

AA Thought for the Day

It’s been proved that we alcoholics can’t get sober by our willpower. We’ve failed again and again. Therefore, I believe there must be a Higher Power which helps me. I think of that power as the grace of God. And I pray to God every morning for the strength to stay sober today. I know that Power is there because it never fails to help me.

Do I believe that AA works through the grace of God?

Meditation for the Day

Once I am “born of the spirit,” that is my life’s breath. Within me is the life of life, so that I can never perish. The life that down the ages has kept God’s children through peril, adversity and sorrow. I must try never to doubt or worry, but follow where the life of the spirit leads. How often, when little I know it, God goes before me to prepare the way, to soften a heart, or to overrule a resentment. As the life of the spirit grows, natural wants become less important.

Prayer for the Day

I pray that my life may become centered in God more than in self. I pray that my will may be directed towards doing His will.

Hazelden Foundation

April 24, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Wednesday, April 24, 2024

Reflection for the Day

We come to know in The Program that there is no deeper satisfaction and no greater joy than in a Twelfth Step well done. To watch the eyes of men and women open with wonder as they move from darkness to light, to see their lives quickly fill with new purpose and meaning, and above all to watch them awaken to the presence of a loving God in their lives -- these things are the substance of what we receive as we carry the message of The Program.

Am I learning through Twelfth Step experiences that gratitude should go forward, rather than backward?

Today I Pray

May my Twelfth Steps be as wholehearted and as convincing and as constructive as others’ Twelfth-Stepping has been to me. May I realize that the might of The Program and its effectiveness for all of us come through “passing it on.” When I guide someone else to sobriety, my own sobriety is underlined and reinforced. I humbly ask God’s guidance before each Twelfth Step.

Today I Will Remember

To pass it on.

Hazelden Foundation

April 24, 2024 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Wednesday, April 24, 2024

The reasoning of the practicing alcoholic is in such foul shape that he is apt to take any attitude on the drinking question and usually does.

It is unreasonable to expect them to view their own or anyone else’s sobriety in a rational way. Naturally plain common sense is not possible in the midst of an alcoholic fog, but why -- oh, why -- do so many practicing alcoholics, including slipees, invariably persist in looking for the most insecure member of AA in their quest for a drinking partner?

If you are homesick for the gutter, go on back to it. But don’t take anyone with you.

Hazelden Foundation

April 24, 2024 – Rise ‘n shine for a marvelous and worry-free Wednesday

 

Good morning with confidence that there’s nothing this beautiful Wednesday will serve up that we can’t handle …have a marvelous day, and don’t waste it on people and things who don’t deserve our attention

April 23, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Tuesday, April 23, 2024
Today's Gift from Hazelden Betty Ford Foundation is:

A crisis is an opportunity to rely on our Higher Power.

When we came to this program, we were told right away that a Higher Power is watching out for us and that we can look to that Power whenever we want guidance or peacefulness. Let's not resist this invitation.

Most of us had daily crises before turning to this program for help. Our attempts to control other people caused many of these crises. So did our reactions to the natural ebb and flow of human existence. Now we have to take the plunge and begin to rely on our God, however we understand God, to show us the way to handle every experience that's part of our Divine unfolding.

I will look to God today, and every experience will make sense in the whole of my existence.

Hazelden Foundation

April 23, 2024 - Readings in Recovery: Step by Step

 

Step by Step
Tuesday, April 23, 2024

Today, reflect on the choices and responsibilities of sponsorship. If I have progressed in my recovery that I need to ask someone to sponsor me, where and how do I begin? My home group is fertile ground, and I may think about selecting three or four members, narrow them down to those I feel I can trust most and then approach that potential sponsor in confidence. If I am being asked to sponsor someone, however, I ask my Higher Power for the wisdom and responsibility before taking on such a sacred trust. Let me understand that sponsorship does not mean I am the sponsee’s pseudo-priest and that the job does not make me “preacher.” Today, I extend my recovery to include asking to be sponsored and, God willing, consenting to someone’s request to offer my strength, hope and experience to him. And our common journey continues. Step by step. -- Chris M., 2024

April 23, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Tuesday, April 23, 2024

AA Thought for the Day

Men and women keep coming into AA, licked by alcohol, often given up by doctors as hopeless cases, they themselves admitting they’re helpless to stop drinking. When I see these men and women get sober and stay sober over a period of months and years, I know that AA works. The change I see in people who come into AA not only convinces me that there must be a Power greater than ourselves which helps us to make that change.

Am I convinced that a Higher Power can help me to change?

Meditation for the Day

Cooperation with God is the great necessity for our lives. All else follows naturally. Cooperation with God is the result of our consciousness of His presence. Guidance is bound to come to us as we live more and more with God, as our consciousness becomes more and more attuned to the great Consciousness of the universe. We must have many quiet times when we not so much ask to be shown and led by God, as to feel and realize His presence. New spiritual growth comes naturally from cooperation with God.

Prayer for the Day

I pray that God may supply me with strength and show me the direction in which He wants me to grow. I pray that these things may come naturally from my cooperation with Him.

Hazelden Foundation

April 23, 2024 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Tuesday, April 23, 2024

Reflection for the Day

No matter what it is that seems to be our need or problems, we can find something to rejoice in, something for which to give thanks. It is not God who needed to be thanked, but we who need to be thankful. Thankfulness opens new doors to good in our life. Thankfulness creates a new heart and a new spirit in us.

Do I keep myself aware of the many blessings that come to me each day and remember to be thankful for them?

Today I Pray

May God fill me with a spirit of thankfulness. When I express my thanks, however fumbling, to God or to another human being, I am not only being gracious to Him or that other person for helping me, but I am also giving myself the greatest reward of all – a thankful heart. May I not forget either the transitive “to thank,” directed at someone else, or the intransitive “giving thanks,” which fills my own great need.

Today I Will Remember

Thank and give thanks.

Hazelden Foundation

April 23, 2024 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Tuesday, April 23, 2024

It would be possible for a nation, or even the world, to exist without many of the natural resources we have. But no nation could exist without men. The strength of the nation is the strength of its men.

The men who comprise the population of the nation are individuals, and the sum total of the virtues of the individuals is the character of the nation.

Our value to society is not our newfound sobriety but our new character as developed by our new and better way of living.

Hazelden Foundation

April 23, 2024 – Good morning and let's make it a worthwhile and productive Tuesday

 

Good morning and here’s a smiling sunflower to get you in the mood for a terrific and productive Tuesday …and don’t empower anything and anyone to ruin it

April 22, 2024 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Monday, April 22, 2024

Today's Gift from Hazelden Betty Ford Foundation is:

Reflection for the Day

Our spiritual and emotional growth in recovery doesn't depend so deeply upon success as it does upon our failures and setbacks. If we bear this in mind, a relapse can have the effect of kicking us upstairs, instead of down. People have no better teacher than Old Man Adversity, except in those cases where we refuse to let him teach us.

Do I try to remain always teachable?

Today I Pray

May I respect recovery and its unending possibilities for spiritual and emotional growth, so that I can view a relapse as a learning experience, not "the end of the world." May relapse for any one of our fellowship serve to teach not only the person who has slipped, but all of us. May it strengthen our shared resolve

Today I Will Remember

If you slip, get up.

Hazelden Foundation

April 22, 2024 - Readings in Recovery: Step by Step

 

Step by Step
Monday, April 22, 2024

Today, stop running from regret, shame, guilt, loss and all other anguish that my drinking caused. I must  come to terms with all of it. By taking each Step with absolute honesty, I will look to the lessons to be learned from my actions that eventually pooled together to create the pain I may still carry. Regret and shame might be eased by the single strongest amend I can make: by not drinking today. I can release guilt by learning from the mistakes that bred it, and the sense of loss might be less if I can be grateful that I even had what I lost and accept that I might not have been ready to be responsible for what I had -- and lost. Today, I work on easing any pain -- not by confronting it but finding the comfort in it. But, in the end, if I deny or do not allow myself to feel and deal with the hurt, the good might not feel as it might otherwise. And our common journey continues. Step by step. -- Chris M., 2024

April 22, 2024 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day

Monday, April 22, 2024

AA Thought for the Day

People believe in AA when they see it work. An actual demonstration is what convinces them. What they read in books, what they hear people say doesn’t always convince them. But when they see a real honest-to-goodness change take place in a person, a change from a drunkard to a sober, useful citizen, that’s something they can believe because they can see it. There’s really only one thing that proves to me that AA works.

Have I seen the change in people who come into AA?

Meditation for the Day

Divine control and unquestioning obedience to God are the only conditions necessary for a spiritual life. Divine control means absolute faith and trust in God, a belief that God is the Divine Principle in the universe and that He is the Intelligence and the Love that controls the universe. Unquestioning obedience to God means living each day the way you believe God wants you to live, constantly seeking the guidance of God in every situation and being willing to do the right thing at all times.

Prayer for the Day

I pray that I may always be under Divine Control and always practice unquestioning obedience to God. I pray that I may be always ready to serve Him.

Hazelden Foundation