Thursday, July 25, 2024
Today's Gift from Hazelden Betty Ford Foundation is:
Guilt keeps us stuck.
Who doesn’t have some guilt? Surely no one we know has been "good" all the time. It's human to make mistakes and hurt others in the process. On occasion, we have even intentionally harmed someone. We can't undo the past. What's done is done. However, we can get free of the inhibiting shadow it casts over our lives today if we use the tools of this program of recovery.
The first step in shedding our guilt is to admit to ourselves that some of the things we have done are wrong. The next step is harder. We need to admit our wrongdoing to the one we have harmed and ask for his or her forgiveness. This can be made easier if we remember to bring along our Higher Power.
Why is all this necessary? As long as we have wounds in our relationships, we won't be able to see all the possibilities for growth and change that beckon us today. Our guilt keeps us stuck in the past, and it’s the present that promises us the happiness we desire.
How are my relationships today? Do any feel tense because of my past behavior? If I really want to get the most from what today offers, I need to mend the past. With God's help I can.
Hazelden Foundation
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