Monday, Sept. 19, 2022
Today’s Gift from Hazelden Betty Ford Foundation is:
Everyone suddenly burst out singing. — Siegfried Sassoon
The child within us wants to come out and play. The adult in us may resist, but why not do it anyway? Having fun and letting go of rigid personas is as important to recovery as loving relationships.
Having fun is an attitude as well as an activity. We can have a good time with everything we do — well, almost everything. But dancing around the living room, taking a day off work, doing something artistic, taking a child to the zoo — the world is full of things that are enjoyable. It might even be fun to make a list of things that are fun. Being willing to have fun frees the spontaneous, goofy, carefree parts of ourselves. We can show that side to people and practice not caring what they think. While we don’t have to abandon our boundaries, it’s good to take a risk and let go. In the end it’s our spirits that are freed.
Who knows? We might even jump off the high pinnacle of the adult world and laugh as we take the fall.
Discovering what I have fun at, and doing it, helps me grow in my recovery.
Hazelden Foundation
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