Saturday, Nov. 25, 2023
Today’s Gift from Hazelden Betty Ford Foundation is:
The things we hate about ourselves aren’t more real than things we like about ourselves.
— Ellen Goodman
It is so easy, and tempting, to get down on ourselves, to focus on an imperfect face, a dismal batting average, our fear of math, or our big feet. The trouble is, the more we feel sorry for ourselves, the more we have to feel sorry about. And though it probably doesn’t hurt to indulge in a little self-pity once in a while, how unfortunate — and limiting — it can be to let those attitudes define us.
The things we hate about ourselves are no more real than the things we like about ourselves. The trick is to dwell on the things we like instead of those we don’t. Even on days when we are sure we are the least loveable creatures in the world, we can “act as if” we like ourselves. What a surprise at the end of the day, to find out that we actually do!
What can I like about myself today?
Hazelden Foundation
No comments:
Post a Comment