Thursday, Feb. 1, 2024
Today’s Gift from Hazelden Betty Ford Foundation is:
We’re not here to lose our sense of humor.
Being too serious is habit-forming. However, many aspects of our lives are serious and need to be addressed. Our disease, for one, is very serious. Working the Twelve Step program to the best of our ability is serious too. So are being honest and loving with friends, taking responsibility for all of our behavior, and being willing to change. But we can get in the habit of being too serious in many areas of our lives where a lighter touch is called for.
Cultivating laughter, so it too can become habit-forming, benefits us immeasurably; however, this may not be easy. Our family of origin taught us that some things were funny and other things weren’t. If we were laughed at rather than encouraged to see the humor in situations affecting us, we may find it hard to be comfortable with anyone’s laughter. But we can work on this. We can begin by spending time with people who laugh and see the humor in situations that affect them. Our families were our earliest teachers; we can pick some new teachers now.
The more often I laugh today, the lighter my spirit will feel and the healthier my emotional life will become.