Monday, March 25, 2019
Today’s Gift from Hazelden Betty Ford Foundation is:
If your heart catches in your throat ask a bird how she sings. — Cooper Edens
The idea of your heart getting caught in your throat and then asking a bird how she sings may seem silly. It is, but being silly is sometimes exactly what we need. Instead of always trying to figure out the lumps in our throats, we can learn how to sing with them.
Birds sing all day. Their songs are lighthearted and playful. And they bring us color along with their songs. We have all stopped to notice a special bird outside the window. A bird song can be a lullaby. It can be laughter. We need these things in our lives, too. By playing and laughing, we change the lumps in our throats to songs.
What sadness can I turn into song today?
Hazelden Foundation
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