Wednesday, Feb. 6, 2019
Today’s Gift from Hazelden Betty Ford Foundation is:
Changing
As we lose weight, we adjust to a new self. Part of the body we had is disappearing, and this can be frightening. As our physical appearance changes, others may react to us differently. Along with the physical changes come new attitudes and expectations. Though for years we may have wished to be rid of the fat, when it actually begins to go we may fear the change.
What is new and unknown is often frightening. We may have used food and fat to retreat from uncomfortable situations. We may have spent so much time eating that there was little left for anything else. We may have expected all our troubles to vanish with the excess pounds. Now we can no longer hide behind fat or kill time with food, and our troubles may very well still be with us. What do we do?
It takes courage to change, to become a new person. We may decide at age forty to learn to play tennis. That takes lots of courage. New activities, new attitudes, changes in relationships with others—all require courage.
Change is frightening, but it is also an adventure. We are not alone. We have Overeaters Anonymous. Others have gone through the same changes and can reassure us, one step at a time.
May I not be afraid to change.
Hazelden Foundation
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