Aug. 31, 2021 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Tuesday, Aug. 31, 2021

Today’s Gift from Hazelden Betty Ford Foundation is:

There is overwhelming evidence that the higher the level of self-esteem, the more likely one will treat others with respect, kindness, and generosity. People who do not experience self-love have little or no capacity to love others. —Nathaniel Branden

We cannot hang on to feelings of shame and guilt and still hope to become better people. How did these feelings begin? If we were treated badly by people, we need to be honest about what happened so we can resolve it and move on. Have we perpetuated our feelings by acting disrespectfully ourselves? Then we need to take a thorough inventory of our wrongdoings, admit them, make repairs, and let them go.

We may wallow in shame because facing it feels too frightening. Often, we believe our shame is greater than that of others. This belief is usually untrue and grandiose. It’s part of how we isolate ourselves. We don’t have to face it alone. We have the help of other men and women who can listen to our pain and tell us about their experiences.

Today, may I find the courage to face my shame and assert my right to self-esteem.

Hazelden Foundation

Aug. 31, 2021 - Readings in Recovery: Step by Step

 

Step by Step
Tuesday, Aug. 31, 2021

Today, Step 11 to answer honestly if I have "Sought through prayer and meditation to improve (my) conscious contact with God as (I) understood Him, praying only for knowledge of His will for (me) and the power to carry that out." Simply acknowledging a Higher Power and looking to Him as a guide through recovery are not enough. We must also seek what He requires of us and the knowledge and power to do what He wants of us. Why is the 11th Step important in recovery? In seeking our Higher Power's will for us, we are getting away from one of our most dangerous and contributory spiritual afflictions - selfishness. We dare not risk what progress we have made or seek by holding onto those poisonous character and spiritual defects like selfishness, anger, hate and bitterness that will undermine both the quality of recovery and sobriety itself. Today, seek through prayer and meditation the will of our Higher Power, not ours. And our common journey continues. Step by step. - Chris M., 2021

Aug. 31, 2021 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Tuesday, Aug. 31, 2021

AA Thought for the Day
"Call on new prospects while they are still jittery. They may be more receptive when depressed. See them alone if possible. Tell them enough about your drinking habits and experiences to encourage them to speak of themselves. If they wish to talk, let them do so. If they are not communicative, talk about the troubles liquor has caused you, being careful not to moralize or lecture. When they see you know all about the drinking game, commence to describe yourself as an alcoholic and tell them how you learned you were sick."

Am I ready to talk about myself to new prospects?

Meditation for the Day
Try not to give way to criticism, blame, scorn or judgment of others, when you are trying to help them. Effectiveness in helping others depends on controlling yourself. You may be swept away by a temporary natural urge to criticize or blame, unless you keep a tight rein on your emotions. You should have a firm foundation of spiritual living which makes you truly humble, if you are going to really help other people. Go easy on them and be hard on yourself. That is the way you can be used most to uplift a despairing spirit. And seek no personal recognition for what you are used by God to accomplish.

Prayer for the Day
I pray that I may try to avoid judgment and criticism. I pray that I may always try to build up others instead of tearing them down.

Hazelden Foundation

Aug. 31, 2021 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Tuesday, Aug. 31, 2021

Reflection for the Day

From time to time, I begin to think I know what God's will is for other people. I say to myself, "This person ought to be cured of his terminal illness," or, "That one ought to be freed from the torment she's going through," and I begin to pray for those specific things. My heart is in the right place when I pray in such fashion, but those prayers are based on the supposition that I know God's will for the person for whom I pray. The Program teaches me, instead, that I ought to pray that God's will - whatever it is - be done for others as well as for myself.

Will I remember that God is ready to befriend me, but only to the degree that I trust Him?

Today I Pray

I praise God for the chance to help others. I thank God also for making me want to help others, for taking me out of my tower of self so that I can meet and share with and care about people. Teach me to pray that "Thy will be done" in the spirit of love, which God inspires in me.

Today I Will Remember

I will put my trust in the will of God.

Hazelden Foundation

Aug. 31, 2021 - Readings in Recovery: The Eye Opener

 

The Eye Opener
Tuesday, Aug. 31, 2021

It is a constant source of amazement to some of the Old-Timers to answer a call for help from some alcoholic and to find that the person in trouble is a neighbor, relative, friend or fellow employee or a member of AA.

It sometimes happens that the new man preferred it that way as he would rather discuss the matter with a stranger than someone near him.

It is also true that some of us are not quick to grasp the opportunities to pass the Message along. If you see a man is beyond his depth and can't swim, why should you wait for him to yell for help? He might be deaf and dumb.

Hazelden Foundation

Aug. 31, 2021 - Rise 'n shine for what we plan to make a terrific Tuesday

 

Good morning and let's commit to making today a fantastic Tuesday ...have a truly great and productive but safe day, and give nothing and no one the control to mess it up

Aug. 30, 2021 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Monday, Aug. 30, 2021

Today’s Gift from Hazelden Betty Ford Foundation is:

We only see what we want to see; we only hear what we want to hear. — Don Miguel Ruiz

We only want to hear good things. That we’re nice people. That our loved ones are healthy. That we did a good job. We don’t want to hear that anyone is angry with us, or that we made a mistake. We don’t want to hear about an illness or troubles.

But life isn’t just happy news. Bad things happen. We can’t change that. As we live our recovery program, we learn to handle the hard things without running back to our addiction. We choose the path of life. We need to know all the news, good and bad. Then we can deal with life as it really is.

Prayer for the Day

Higher Power, help me listen—even when I don’t want to. Gently help me deal with both the good and bad. All the help I need is mine for the asking.

Action for the Day

I will ask my sponsor and three friends to tell me about my blind spots.

Hazelden Foundation

Aug. 30, 2021 - Readings in Recovery: Step by Step

 

Step by Step

Monday, Aug. 30, 2021

Today, Step 10 because it is one of the most integral maintenance steps: "Continued to take personal inventory and when we were wrong promptly admitted it." The 10th is the extension of the Fourth in which we "Made a searching and fearless moral inventory of ourselves." We cannot and should not believe that our personal inventory and admission of our wrongs is a one-time exercise. Not only can those wrongs be resurrected in recovery and even after we've asked our Higher Power to remove them, but "new" defects can and do evolve in recovery. But why should we look in the mirror long after our last drink or use? Failing to do so risks old character defects to rise again, possibly undetected, and a fearless honesty will likely tell us that our active addiction was fueled by those defects. And a relapse, even a so-called "slip," is too high a price to pay for neglecting our maintenance of the progress we seek. Today, I have to muster the honesty required of a continued personal inventory - my recovery is too precious a gift to risk. And our common journey continues. Step by step. - Chris M., 2021

Aug. 30, 2021 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Monday, Aug. 30, 2021

AA Thought for the Day
"Practical experience shows that nothing will so much insure immunity from drinking as extensive work with other alcoholics. Carry the message to other alcoholics. You can help when no one else can. You can secure their confidence when others fail. Life will take on a new meaning for you. To watch people recover, to see them help others in turn, to watch loneliness vanish, to see a fellowship grow about you, to have a host of friends, this is an experience you must not miss."

Am I always ready and willing to help other alcoholics?

Meditation for the Day
One secret of abundant living is the art of giving. The paradox of life is that the more you give, the more you have. If you lose your life in the service of others, you will save it. You can give abundantly and so live abundantly. You are rich in one respect - you have a spirit that is inexhaustible. Let no mean or selfish thought keep you from sharing this spirit. Of love, of help, of understanding and of sympathy, give and keep giving. Give your personal ease and comfort, your time, your money and most of all, yourself. And you will be living abundantly.

Prayer for the Day
I pray that I may live to give. I pray that I may learn this secret of abundant living.

Hazelden Foundation

Aug. 30, 2021 - Readings in Recovery: A Day at a Time

 

A Day at a Time
Monday, Aug. 30, 2021

Reflection for the Day
I'll begin today with a prayer - prayer in my heart, prayer in my mind and words of prayer on my lips. Through prayer, I'll stay tuned to God today, reaching forward to become that to which I aspire. Prayer will redirect my mind, helping me rise in consciousness to the point where I realize that there's no separation between God and me. As I let the power of God flow through me, all limitations will fall away.

Do I know that nothing can overcome the power of God?

Today I Pray
Today may I offer to my Higher Power a constant prayer, not just a "once-in-the-morning-does-it" kind. May I think of my Higher Power at coffee breaks, lunch, tea time, during a quiet evening - and at all times in between. May my consciousness expand and erase the lines of separation, so that the Power is a part of me and I am a part of the Power.

Today I Will Remember
To live an all-day prayer.

Hazelden Foundation

Aug. 30, 2021 - Readings in Recovery: The Eye Opener

 

The Eye Opener
Monday, Aug. 30, 2021

You can't swim like a fish, run like a deer, fight like a tiger or fly like a bird. Every one of your five senses is excelled by some member of the animal kingdom. Man, physically, has many superiors and would long since have been extinct but for the fact that he alone possess reasoning power.

With this advantage he can build ships to outswim the fish, motor cars to outrun the deer, perfect weapons to outfight the tiger and airplanes to outstrip the fastest of birds. With this reason he can visualize the reason behind all Nature and thus avail himself of a Power greater than himself and all the forces with which he has to contend.

Hazelden Foundation

Aug. 30, 2021 - Good morning and have faith that Monday will be more magnificent than manic

 

Good morning and time to rev 'er up for another Monday and new week ...don't let today be intimidating and instead make it productive but paced -- and nuts to everything and everyone wanting to screw it up

Aug. 29, 2021 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Sunday, Aug. 29, 2021

Today’s Gift from Hazelden Betty Ford Foundation is:

What is without periods of rest will not endure. — Ovid

When we are tired, we need to stop and give ourselves time to rest. Sometimes we think we can’t spare the time. But without rest, all our activity soon becomes a burden and there is no joy in it. Animals know it is necessary to take time to rest. This is part of the rhythm of life: activity and rest, effort and relaxation.

Our bad moods are often our body’s way of telling us we need rest. When we were little, we needed naps. Somehow, we forget to allow ourselves this right when we are older. We are wise to remember we never outgrow this need for rest to make the day go better.

When we return to our day refreshed, we have given ourselves and all those around us the gift of ourselves at our best.

What can I do better when I am rested?

Hazelden Foundation

Aug. 29, 2021 - Readings in Recovery: Step by Step

 

Step by Step

Sunday, Aug. 29, 2021

Today, understand that serenity comes from within and not from people and things on the outside. I wasted too much time, emotion and energy in my drinking days searching and even clinging to outside things and people in whom I vested my sobriety. But now I must accept that my sobriety comes from within. I no longer can demand or assume that the world and other people will change to accommodate my recovery but that I must change to fit into them. Recovery gives me the road map to arrive at such a lofty destination, in Step Four: "Made a searching and fearless moral inventory of ourselves." Steps Five, Six and Seven, then, guide us through the admission to God, to ourselves and another human being the "exact nature" of the wrongs we find in Step Four. The Steps are dependent on action by me, not someone or something else. Today, I assume responsibility for both my addiction and recovery. And our common journey continues. Step by step. - Chris M., 2021

Aug. 29, 2021 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Sunday, Aug. 29, 2021

AA Thought for the Day
"We cannot get along without prayer and meditation. On awakening, let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking. Our thought lives will be placed on a much higher plane when we start the day with prayer and meditation. We conclude this period of meditation with a prayer that we will be shown through the day what our next step is to be. The basis of all our prayers is: Thy will be done in me and through me today."

Am I sincere in my desire to do God's will today?

Meditation for the Day
Breathe in the inspiration of goodness and truth. It is the spirit of honesty, purity, unselfishness and love. It is readily available if we are willing to accept it wholeheartedly. God has given us two things - His spirit and the power of choice - to accept or not, as we will. We have the gift of free will. When we choose the path of selfishness and greed and pride, we are refusing to accept God's spirit. When we choose the path of love and service, we accept God's spirit and it flows into us and makes all things new.

Prayer for the Day
I pray that I may choose the right way. I pray that I may try to follow it to the end.

Hazelden Foundation

Aug. 29, 2021 - Readings in Recovery: A Day at a Time

 

A Day at a Time
Sunday, Aug. 29, 2021

Reflection for the Day
Prayer can have many rewards. One of the greatest rewards is the sense of belonging it brings to me. No longer do I live as a stranger in a strange land, alien in a completely hostile world. No longer am I lost, frightened and purposeless. I belong. We find, in The Program, that the moment we catch a glimpse of God's will - the moment we begin to see truth, justice and love as the real and eternal things in life - we're no longer so deeply upset by all the seeming evidence to the contrary surrounding us in purely human affairs.

Do I believe that God lovingly watches over me?

Today I Pray
May I be grateful for the comfort and peace of belonging - to God the ultimately wise "parent" and to His family on earth. May I no longer need bumper stickers or boisterous gangs to give me my identity. Through prayer, I am God's.

Today I Will Remember
I find my identity through prayer.

Hazelden Foundation

Aug. 29, 2021 - Readings in Recovery: The Eye Opener

 

The Eye Opener
Sunday, Aug. 29, 2021

The relationship of hours to a lifetime is comparable to the relationship of bricks to a house. Every brick that is laid must be a separate and distinct operation, yet so tied to the preceding and the following brick that their positions are level and plumb. Each one is an entirety in itself, but all the bricks are either supporting or are supported by each other.

Our hours, lived one by one, are in no sense different. The beauty, strength and durability of our lives will be determined by the individual hours viewed collectively.

Hazelden Foundation

Aug. 29, 2021 - Good morning and let's make it a beautiful and fantastic Sunday

 

Good morning with hopes for a beautiful and serene but productive and safe Sunday to all ...and a suggestion to flip off anything and anyone wanting to disrupt it

Aug. 28, 2021 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

 

Saturday, Aug. 28, 2021

Today’s Gift from Hazelden Betty Ford Foundation is:

AA Thought for the Day

“When many hundreds of people are able to say that the consciousness of the presence of God is today the most important fact of their lives, they present a powerful reason why one should have faith. When we saw others solve their problems by a simple reliance upon the Spirit of the universe, we have to stop doubting the power of God. Our ideas did not work, but the God-idea does. Deep down in every man, woman, and child is the fundamental idea of God. Faith in a Power greater than ourselves and miraculous demonstrations of that power in our lives are facts as old as the human race.”

Am I willing to rely on the Spirit of the universe?

Meditation for the Day

You should not dwell too much on the mistakes, faults, and failures of the past. Be done with shame and remorse and contempt for yourself. With God’s help, develop a new self-respect. Unless you respect yourself, others will not respect you. You ran a race, you stumbled and fell, you have risen again, and now you press on toward the goal of a better life. Do not stay to examine the spot where you fell, only feel sorry for the delay, the shortsightedness that prevented you from seeing the real goal sooner.

Prayer for the Day

I pray that I may not look back. I pray that I may keep picking myself up and making a fresh start each day.

Hazelden Foundation

Aug. 28, 2021 - Readings in Recovery: Step by Step

 

Step by Step
Saturday, Aug. 28, 2021

"I realize that all I'm guaranteed in life is today. The poorest person has no less and the wealthiest has no more - each of us has but one day. What we do with it is our own business; how we use it is up to us individually." - Alcoholics Anonymous, 3rd Edition, 1976, "They Lost Nearly All," Ch 2 ("Promoted to Chronic"), p 473.

Today, fully understand and accept that all I have today is just that - today! Whether I have little to nothing, or all and more than I need materially, I am no less and no better than anyone because, in the end, all we take with us to our final chapters is ourselves. But, especially in recovery, I cannot foolishly look too far beyond the forest in my goal to achieve a landmark anniversary in sobriety or any other goal; one of the trees in the forest could cold-cock me. Grant me wisdom and prudence to see first what is in front of me instead of beyond and what must be done to get me to the long-term destination. Today, I do with what I have - today. And our common journey continues. Step by step. - Chris M., 2021

Aug. 28, 2021 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Saturday, Aug. 28, 2021

AA Thought for the Day
"We must continue to take personal inventory and continue to set right any new mistakes as we go along. We should grow in understanding and effectiveness. This is not an overnight matter; it should continue for our lifetime. Continue to watch for selfishness, dishonesty, resentment and fear. When these crop up, we ask God at once to remove them. We must not rest on our laurels. We are headed for trouble if we do. We are not cured of alcoholism. What we really have is a daily reprieve, contingent on the maintenance of our spiritual condition."

Am I checking my spiritual condition daily?

Meditation for the Day
Happiness cannot be sought directly; it is a by-product of love and service. Service is a law of our being. With love in your heart, there is always some service to other people. A life of power and joy and satisfaction is built on love and service. Persons who hate or are selfish are going against the law of their own being. They are cutting themselves off from God and other people. Little acts of love and encouragement, of service and help, erase the rough places of life and help to make the path smooth. If we do these things, we cannot help having our share of happiness.

Prayer for the Day
I pray that I may give my share of love and service. I pray that I may not grow weary in my attempts to do the right thing.

Hazelden Foundation

Aug. 28, 2021 - Readings in Recovery: A Day at a Time

 

A Day at a Time

Saturday, Aug. 28, 2021

Reflection for the Day

"Prayer does not change God," wrote Soren Kierkegaard, "but it changes him who prays." Those of us in The Program who've learned to make regular use of prayer would no more do without it than we'd turn down sunshine, fresh air or food - and for the same reason. Just as the body can wither and fail for lack of nourishment, so can the soul. We all need the light of God's reality, the nourishment of His strength, and the atmosphere of His grace.

Do I thank God for all that He has given me, for all that He has taken away from me, and for all He has left me?

Today I Pray

Dear H.P.: I want to thank you for spreading calm over my confusion, for making the jangled chords of my human relationships harmonize again, for putting together the shattered pieces of my Humpty Dumpty self, for giving me a sobriety present, a whole great expanded world of marvels and opportunities. May I remain truly Yours, Yours truly.

Today I Will Remember

Prayer, however simple, nourishes the soul.

Hazelden Foundation

Aug. 28, 2021 - Readings in Recovery: The Eye Opener

 

The Eye Opener

Saturday, Aug. 28, 2021

The subconscious aim of practically all men is to get the most and the best out of every day of their lives. It is a simple creed and if honestly followed, day by day, act by act, it cannot help but lead to greater heights.

Like AA, it is so simple it is incredible. Why not try it? It's what you honestly want anyway.

Hazelden Foundation

Aug. 28, 2021 - Good morning and let's go for a splendid Saturday and weekend

 

Good morning and let's get rolling on this beautiful Saturday and weekend ...have a truly great and relaxing but productive and safe day, and ignore everything and everyone wanting to screw it up

Aug. 27, 2021 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation

Friday, Aug. 27, 2021

Today’s Gift from Hazelden Betty Ford Foundation is:

God is like a mirror. The mirror never changes, but everybody who looks at it sees something different. — Rabbi Harold S. Kushner

In their wisdom, the founders of Alcoholics Anonymous struggled with how to express the spirituality at the core of the program. They landed on the phrase “God as we understood Him.” That phrase is another way to express the idea of God as a mirror. Even those who try to define God will find that words cannot adequately describe the ultimate creator; instead, they place false limits on God.

When we face God, we don’t see ourselves as we do in a mirror, but we see beyond ourselves. God provides us with a pathway out of our willful ego-based mind and expands our understanding as participants in the universe of creation. The awe and reverence and meaning of our spiritual lives call us to align ourselves with something far beyond our immediate pleasure and self-satisfying will.

Today, I am grateful for the spiritual awakening that this program gives me.

Hazelden Foundation

Aug. 27, 2021 - Readings in Recovery: Step by Step

 

Step by Step
Friday, Aug. 27, 2021

"I will never know all the people I hurt, all the friends I abused, the humiliation of my family, the worry of my business associates or how far-reaching it was. I continue to be surprised by the people I meet who say, 'You haven't had a drink for a long time, have you?' The surprise to me is the fact that I didn't know that they knew my drinking had gotten out of control. That is where we are really fooled. We think we can drink to excess without anyone knowing it. Everyone knows it. The only one we are fooling is ourselves. We rationalize and excuse our conduct beyond all reason." - Alcoholics Anonymous, 3rd Edition, 1976, "They Stopped in Time," Ch 10 ("It Might Have Been Worse"), p 376.

Today, may my experience with "hiding" serve as a hint that I'm hiding nothing and fooling no one but myself about my drinking. If I am drinking today, let me give up the illusion that no one is paying attention and turn my energies that I expend on "hiding" to sobering up. And if I am not drinking, let me consider that I may have missed in my Eighth Step people to whom I owe amends because I may not know or remember who I have hurt. To them, my greatest amend may be continued abstinence. Today, if I am hiding, let me see that I am hiding in plain sight and, if I can't remember all the people who are owed amends, let me make them by staying sober. And our common journey continues. Step by step. - Chris M., 2021

Aug. 27, 2021 - Readings in Recovery: Twenty-Four Hours a Day

 

Twenty-Four Hours a Day
Friday, Aug. 27, 2021

AA Thought for the Day
"We must be willing to make amends to all the people we have harmed. We must do the best we can to repair the damage done in the past. When we make amends, when we say: 'I'm sorry,' the person is sure at least to be impressed by our sincere desire to set right the wrong. Sometimes people we are making amends to admit their own faults, so feuds of long standing melt away. Our most ruthless creditors will sometimes surprise us. In general, we must be willing to do the right thing, no matter what the consequences may be for us."

Have I made a sincere effort to make amends to the people I have harmed?

Meditation for the Day
The grace of God cures disharmony and disorder in human relationships. Directly you put your affairs, with their confusion and their difficulties, into God's hands. He begins to effect a cure of all the disharmony and disorder. You can believe that He will cause you no more pain in the doing of it than a physician, who plans and knows that he can effect a cure, would cause his patient. You can have faith that God will do all that is necessary as painlessly as possible. But you must be willing to submit to His treatment, even if you cannot now see the meaning or purpose of it.

Prayer for the Day
I pray that I may willingly submit to whatever spiritual discipline is necessary. I pray that I may accept whatever it takes to live a better life.

Hazelden Foundation

Aug. 27, 2021 - Readings in Recovery: A Day at a Time

 

A Day at a Time
Friday, Aug. 27, 2021

Reflection for the Day
Taking a long hard look at those defects I'm unwilling or reluctant to give up, I ought to rub out the rigid lines I've drawn. Perhaps, in some cases, I'll then be able to say, "Well, this one I can't give up yet ..."  The one thing I shouldn't say: "This one I'll never give up."  The minute we say, "No, never," our minds close against the grace of God. Such rebelliousness, as we have seen in the experiences of others, may turn out to be fatal. Instead, we should abandon limited objectives and begin to move toward God's will for us.

Am I learning never to say "never ...?"

Today I Pray
May God remove any blocks of rebellion which make me balk at changing my undesirable qualities. Out of my delusion that I am "unique" and "special" and somehow safe from consequences, I confess to God that I have defied the natural laws of health and sanity, along with Divine laws of human kindness. May God drain away the defiance which is such a protected symptom of my addiction.

Today I Will Remember
Defiance is an offspring of delusion.

Hazelden Foundation

Aug. 27, 2021 - Readings in Recovery: The Eye Opener

 

The Eye Opener
Friday, Aug. 27, 2021

Everyone agrees that excessive drinking is an evil. The alcoholic is convinced that for him it is a necessary evil. He thinks he would surely die if he didn't drink. We know now that it only appeared necessary while we were doing our thinking with our appetites.

No evil is necessary except in the sense that friction is. Without it, we couldn't get traction and without traction we could not move onward and upward.

Hazelden Foundation

Aug. 27, 2021 - Good morning with hopes for a fantastic Friday for all

 

Good morning and get out those Happy Dance Friday shoes and set out with determination to make it a fantastic day ...and don't empower anything and anyone to trip you up