Saturday, Aug. 1, 2020
Today’s Gift from Hazelden Betty Ford Foundation is:
When it is dark enough, you can see the stars. — Charles A. Beard
We human beings seem to prefer to be in the light. Most of us rely on the daylight to move around safely and do our work. In the light we feel like we have more control. At night, when the world is dark, we feel less in control. We do two things: we turn on the lights so we can continue our daytime activity, or we go to sleep.
But darkness has gifts for us—different gifts than we get from light. Darkness changes how we see things. In the dark we see less, but we pay better attention. As we let go of our fears and let our eyes adjust to the dark, we find that we can see more than we first thought. We can see enough to take the next step. There are some things, like the stars, that we can see better in the dark.
Prayer for the Day
Higher Power, let me learn the lessons of loving the dark. Let me learn to really see the gifts that surround and support me, and the beautiful possibilities that life holds for me.
Today’s Action
Tonight as I get ready for bed, I will get a different view of my surroundings. I will sit up in the dark for a few minutes. I will feel the floor or bed supporting me, and I will let my eyes adjust to the dark.
Hazelden Foundation
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