Just for Today
Tuesday, Jan. 31, 2012
Just for today, I will live just for today. I cannot nor do I want to forget yesterday for it has lessons to carry into tomorrow; nor do I want to be so preoccupied with tomorrow that I neglect today for I may miss some unintended good that someone or something has to offer. I can plan for tomorrow going to church and doing whatever routine chore needs done, but I cannot fret over tomorrow and dread what demons or challenges my yesterdays programmed me to expect. But that programming from my yesterdays was dictated by a whiskey bottle and, God granting, there is no whiskey bottle in my today. I therefore cannot fear what I do today will poison my tomorrow. My life, my sobriety, my hopes, my dreams, my fears, my recovery - all are today. Today is all I have, and I must not be lax in strengthening it to make tomorrow's today the promise of something good. And our common journey continues. Just for today. - Chris M., 2012
Tuesday, January 31, 2012
Jan. 31, 2012 - Today's Gift from Hazelden
Tuesday, Jan. 31, 2012
Today's thought from Hazelden is:
Believe more deeply. Hold your face up to the light, even though for the moment you do not see. -- Bill Wilson
At times, despair, sadness, and hopelessness fill us. None of us will get out of this world without experiencing tragedy. At these times, we turn to our Higher Power and the spiritual principles as guides. At these times, especially, we turn to the fellowship. We are here to help each other, comfort each other, and offer sanctuary to each other. We are to be each other’s gifts.
During our active addiction, when troubles came, we turned inward, pretending everything was okay. We acted as if we needed no one – mainly because we trusted no one. We were surrounded by darkness, inside and out. Recovery teaches us to trust in the “Light,” to believe it is there even when we can’t see it. It may be as close as our next meeting or a phone call to our sponsor. In this, we must believe deeply.
Prayer for the Day
Higher Power, I look to You when I can’t see. Show me the Light. I look to You for the guidance I cannot give myself. Show me the way and give me hope. Higher Power, thank You!
Today's Action
Today I will remember a time during my active addiction when I felt hopeless. I will reflect on what I learned from this and share my thoughts with a recovery friend.
God Grant Me. . . © 2005 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
Believe more deeply. Hold your face up to the light, even though for the moment you do not see. -- Bill Wilson
At times, despair, sadness, and hopelessness fill us. None of us will get out of this world without experiencing tragedy. At these times, we turn to our Higher Power and the spiritual principles as guides. At these times, especially, we turn to the fellowship. We are here to help each other, comfort each other, and offer sanctuary to each other. We are to be each other’s gifts.
During our active addiction, when troubles came, we turned inward, pretending everything was okay. We acted as if we needed no one – mainly because we trusted no one. We were surrounded by darkness, inside and out. Recovery teaches us to trust in the “Light,” to believe it is there even when we can’t see it. It may be as close as our next meeting or a phone call to our sponsor. In this, we must believe deeply.
Prayer for the Day
Higher Power, I look to You when I can’t see. Show me the Light. I look to You for the guidance I cannot give myself. Show me the way and give me hope. Higher Power, thank You!
Today's Action
Today I will remember a time during my active addiction when I felt hopeless. I will reflect on what I learned from this and share my thoughts with a recovery friend.
From the book:
God Grant Me. . . © 2005 by Hazelden Foundation. All rights reserved.
Jan. 31, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Tuesday, Jan. 31, 2012
Thought for the Day
Drinking cuts you off from God. No matter how you were brought up, no matter what your religion is, no matter if you say you believe in God, nevertheless you build up a wall between you and God by your drinking. You know you're not living the way God wants you to live. As a result, you have that terrible remorse. When you come into AA, you begin to get right with other people and with God. A sober life is a happy life because, by giving up drinking, we've got rid of our loneliness and remorse. Do I have real fellowship with other people and with God?
Meditation for the Day
I believe that all sacrifice and all suffering is of value to me. When I am in pain, I am being tested. Can I trust God, no matter how low I feel? Can I say, "Thy will be done," no matter how much I am defeated? If I can, my faith is real and practical. It works in bad times as well as in good times. The Divine Will is working in a way that is beyond my finite mind to understand, but I can still trust in it.
Prayer for the Day
I pray that I may take my suffering in my stride. I pray that I may accept pain and defeat as part of God's plan for my spiritual growth.
Hazelden Foundation
Tuesday, Jan. 31, 2012
Thought for the Day
Drinking cuts you off from God. No matter how you were brought up, no matter what your religion is, no matter if you say you believe in God, nevertheless you build up a wall between you and God by your drinking. You know you're not living the way God wants you to live. As a result, you have that terrible remorse. When you come into AA, you begin to get right with other people and with God. A sober life is a happy life because, by giving up drinking, we've got rid of our loneliness and remorse. Do I have real fellowship with other people and with God?
Meditation for the Day
I believe that all sacrifice and all suffering is of value to me. When I am in pain, I am being tested. Can I trust God, no matter how low I feel? Can I say, "Thy will be done," no matter how much I am defeated? If I can, my faith is real and practical. It works in bad times as well as in good times. The Divine Will is working in a way that is beyond my finite mind to understand, but I can still trust in it.
Prayer for the Day
I pray that I may take my suffering in my stride. I pray that I may accept pain and defeat as part of God's plan for my spiritual growth.
Hazelden Foundation
Jan. 31, 2012 - A Day at Time
A Day at a Time
Tuesday, Jan. 31, 2012
Reflection for the Day
One of the most constructive things I can do is to learn to listen to myself and get in touch with my true feelings. For years, I tuned myself out, going along, instead, with what others felt and said. Even today, it sometimes seem that they have it all together, while I'm still stumbling about. Thankfully, I'm beginning to understand that people-pleasing takes many forms. Slowly but steadily, I've also begun to realize that it's possible for me to change my old patterns. Will I encourage myself to tune in to the real me? Will I listen carefully to my own innner voice with the expectation that I'll hear some wonderful things?
Today I Pray
I pray that I may respect myself enough to listen to my real feelings, those emotions which for so long I refused to hear or name or own, which festered in me like a poison. May I know that I need to stop often, look at my feelings, listen to the inner me.
Today I Will Remember
I will own my feelings.
Hazelden Foundation
Tuesday, Jan. 31, 2012
Reflection for the Day
One of the most constructive things I can do is to learn to listen to myself and get in touch with my true feelings. For years, I tuned myself out, going along, instead, with what others felt and said. Even today, it sometimes seem that they have it all together, while I'm still stumbling about. Thankfully, I'm beginning to understand that people-pleasing takes many forms. Slowly but steadily, I've also begun to realize that it's possible for me to change my old patterns. Will I encourage myself to tune in to the real me? Will I listen carefully to my own innner voice with the expectation that I'll hear some wonderful things?
Today I Pray
I pray that I may respect myself enough to listen to my real feelings, those emotions which for so long I refused to hear or name or own, which festered in me like a poison. May I know that I need to stop often, look at my feelings, listen to the inner me.
Today I Will Remember
I will own my feelings.
Hazelden Foundation
Jan. 31, 2012 - The Eye Opener
The Eye Opener
Tuesday, Jan. 31, 2012
Nothing great was ever achieved without overcoming great obstacles, and no hero of history deserves more acclaim than those who were triumphant over self. But do not left us swell up too much with pride. If we are honest, we know that with our character-ewakened souls, with our "fogbound" brains, we could accomplish nothing of ourselves. It was only when we, in our desperate surrender, threw our lives and our wills into His keeping that He, in His mercy, removed the obstacle. Unknown, even to ourselves, there must have slept in us that Faith of a mustard seed, that can remove mountains.
Hazelden Foundation
Tuesday, Jan. 31, 2012
Nothing great was ever achieved without overcoming great obstacles, and no hero of history deserves more acclaim than those who were triumphant over self. But do not left us swell up too much with pride. If we are honest, we know that with our character-ewakened souls, with our "fogbound" brains, we could accomplish nothing of ourselves. It was only when we, in our desperate surrender, threw our lives and our wills into His keeping that He, in His mercy, removed the obstacle. Unknown, even to ourselves, there must have slept in us that Faith of a mustard seed, that can remove mountains.
Hazelden Foundation
Monday, January 30, 2012
Jan. 30, 2012 - Just for Today
Just for Today
Monday, Jan. 30, 2012
Just for today, I will work for progress instead of perfection. And, in recognizing the difference, I might learn patience over impatience not only with others, but with myself. Progress requires that I focus on just this day while perfection forces me to look to the unrealistic and unattainable goals of the future. But by preoccupying myself with tomorrow, I am likely to neglect something today - and that failure will likely sabotage any tomorrow I might have. Tomorrow will hold nothing good if I neglect today. Today, then, will be focused on one day at a time, first things first and one thing at a time. And our common journey continues. Just for today. - Chris M., 2012
Monday, Jan. 30, 2012
Just for today, I will work for progress instead of perfection. And, in recognizing the difference, I might learn patience over impatience not only with others, but with myself. Progress requires that I focus on just this day while perfection forces me to look to the unrealistic and unattainable goals of the future. But by preoccupying myself with tomorrow, I am likely to neglect something today - and that failure will likely sabotage any tomorrow I might have. Tomorrow will hold nothing good if I neglect today. Today, then, will be focused on one day at a time, first things first and one thing at a time. And our common journey continues. Just for today. - Chris M., 2012
Jan. 30, 2012 - Today's Gift from Hazelden
Monday, Jan. 30, 2012
Today's thoughts from Hazelden are:
Where There is Charity and Wisdom ---- St. Francis of Assisi (paraphrased)
Where there is charity and wisdom, there is neither fear nor ignorance. Where there is patience and humility, there is neither anger nor annoyance. Where there is love and joy, there is neither greed nor selfishness. Where there is peace and meditation, there is neither anxiety nor doubt.
The 12 Step Prayer Book Volume 2 by Bill P. and Lisa D. © 2007 by Hazelden Foundation. All rights reserved.
Today's thoughts from Hazelden are:
Where There is Charity and Wisdom ---- St. Francis of Assisi (paraphrased)
Where there is charity and wisdom, there is neither fear nor ignorance. Where there is patience and humility, there is neither anger nor annoyance. Where there is love and joy, there is neither greed nor selfishness. Where there is peace and meditation, there is neither anxiety nor doubt.
From the book:
The 12 Step Prayer Book Volume 2 by Bill P. and Lisa D. © 2007 by Hazelden Foundation. All rights reserved.
Jan. 30, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Monday, Jan. 30, 2012
AA Thought for the Day
A drinking life isn't a happy life. Drinking cuts you off from other people and from God. One of the worst things about drinking is the loneliness. And one of the best things about AA is the fellowship. Drinking cuts you off from other people, at least from the people who really matter to you, your family, your co-workers and your real friends. No matter how much you love them, you build up a wall between you and them by your drinking. You're cut off from any real companionship with them. As a result, you're terribly lonely.
Have I got rid of my loneliness?
Meditation for the Day
I will sometimes go aside into a quiet place of retreat with God. In that place, I will find restoration and healing and power. I will plan quiet times now and then, times when I will commune with God and arise rested and refreshed to carry on the work which God has given men to do. I know that God will never give me a load greater than I can bear. It is in serenity and peace that all true success lies.
Prayer for the Day
I pray that I may strengthen my inner life, so that I may find serenity. I pray that my soul may be restored in quietness and peace.
Hazelden Foundation
Monday, Jan. 30, 2012
AA Thought for the Day
A drinking life isn't a happy life. Drinking cuts you off from other people and from God. One of the worst things about drinking is the loneliness. And one of the best things about AA is the fellowship. Drinking cuts you off from other people, at least from the people who really matter to you, your family, your co-workers and your real friends. No matter how much you love them, you build up a wall between you and them by your drinking. You're cut off from any real companionship with them. As a result, you're terribly lonely.
Have I got rid of my loneliness?
Meditation for the Day
I will sometimes go aside into a quiet place of retreat with God. In that place, I will find restoration and healing and power. I will plan quiet times now and then, times when I will commune with God and arise rested and refreshed to carry on the work which God has given men to do. I know that God will never give me a load greater than I can bear. It is in serenity and peace that all true success lies.
Prayer for the Day
I pray that I may strengthen my inner life, so that I may find serenity. I pray that my soul may be restored in quietness and peace.
Hazelden Foundation
Jan. 30, 2012 - A Day at a Time
A Day at a Time
Monday, Jan. 30, 2012
Reflection for the Day
Have I gained freedom simply because one day I was weak and the next day I became suddenly strong? Have I changed from the helpless and hopeless person I once seemed to be simply by resolving, "from now on, things will be different ...?" Is the fact that I am more comfortable today than ever before the result of my own willpower? Can I take credit for pulling myself up by my own bootstraps? I know better, for I sought refuge in a Power greater than myself - a Power which is still beyond my ability to visualize.
Do I consider the change in my life a miracle far beyond the workings of any human power?
Today I Pray
As the days of sobriety lenghten, and the moment of decision becomes farther behind me, may I never lose sight of the Power that changed my life. May I remember that my sobriety is an ongoing miracle, not just a once-in-a-lifetime transformation.
Today I Will Remember
Life is an ongoing miracle.
Hazelden Foundation
Monday, Jan. 30, 2012
Reflection for the Day
Have I gained freedom simply because one day I was weak and the next day I became suddenly strong? Have I changed from the helpless and hopeless person I once seemed to be simply by resolving, "from now on, things will be different ...?" Is the fact that I am more comfortable today than ever before the result of my own willpower? Can I take credit for pulling myself up by my own bootstraps? I know better, for I sought refuge in a Power greater than myself - a Power which is still beyond my ability to visualize.
Do I consider the change in my life a miracle far beyond the workings of any human power?
Today I Pray
As the days of sobriety lenghten, and the moment of decision becomes farther behind me, may I never lose sight of the Power that changed my life. May I remember that my sobriety is an ongoing miracle, not just a once-in-a-lifetime transformation.
Today I Will Remember
Life is an ongoing miracle.
Hazelden Foundation
Jan. 30, 2012 - The Eye Opener
A Day at a Time
Monday, Jan. 30, 2012
After several years on the Program, we still have to guard against rationalizing. When it comes to selling ourselves a bill of goods, we are tops. Our drinking was most always occasioned by a "good reason," or so we thought; the real reason - the fact that we were alcoholics and therefore compulsive drinkers - never occurred to us. A good reason can always be found for our actions, but the real reason is frequently obscure. Lord, teach us to know the difference.
Hazelden Foundation
Monday, Jan. 30, 2012
After several years on the Program, we still have to guard against rationalizing. When it comes to selling ourselves a bill of goods, we are tops. Our drinking was most always occasioned by a "good reason," or so we thought; the real reason - the fact that we were alcoholics and therefore compulsive drinkers - never occurred to us. A good reason can always be found for our actions, but the real reason is frequently obscure. Lord, teach us to know the difference.
Hazelden Foundation
Sunday, January 29, 2012
Jan. 29, 2012 - Just for Today
Just for Today
Sunday, Jan. 29, 2012
Just for today, I will harness the gifts of the Program - courage, strength, hope, wisdom to ask the will of my Higher Power, compassion, passion - and work them for another person's whose needs are far more urgent and desperate than mine. I will not accept that other person's intellectual or any others barriers as an excuse to permit his voice from being heard. Today, MY voice will be HIS, and his desperate struggle for help will no longer be his silent and lonely fight. And in helping this person who cannot help himself, I am driven by the knowledge that my Higher Power has sent this person to me and He will give me the knowledge to carry out His will. And, in the end, if I am effective in helping this someone else, I will NOT accept outside bravados save my ego being fueled beyond acceptable boundaries. And, in advocating for someone else today, I won't have the time, I'll have no reason or excuse, to use or drink. I will be too busy carrying out the commandment of the Program. And our common journey continues. Just for today. - Chris M., 2012
Sunday, Jan. 29, 2012
Just for today, I will harness the gifts of the Program - courage, strength, hope, wisdom to ask the will of my Higher Power, compassion, passion - and work them for another person's whose needs are far more urgent and desperate than mine. I will not accept that other person's intellectual or any others barriers as an excuse to permit his voice from being heard. Today, MY voice will be HIS, and his desperate struggle for help will no longer be his silent and lonely fight. And in helping this person who cannot help himself, I am driven by the knowledge that my Higher Power has sent this person to me and He will give me the knowledge to carry out His will. And, in the end, if I am effective in helping this someone else, I will NOT accept outside bravados save my ego being fueled beyond acceptable boundaries. And, in advocating for someone else today, I won't have the time, I'll have no reason or excuse, to use or drink. I will be too busy carrying out the commandment of the Program. And our common journey continues. Just for today. - Chris M., 2012
Jan. 29, 2012 - Today's Gift from Hazelden
Sunday, Jan. 29, 2012
Today's thought from Hazelden is:
One cannot have wisdom without living life. -- Dorothy McCall
Understanding circumstances, other people, even ourselves, comes with the passage of time and our willingness to be open to all the lessons contained within a moment. We must be willing to participate fully in the events that have requested our attendance. Then we can discover the longed-for clarity about life and our role in it. Immersion in the moment accompanied by reflective quiet times promises a perspective that offers us wisdom.
We all long for happiness, an easier life, and wisdom. We learn so slowly that both happiness and the easier life are generally matters of attitude. Therein lies our sought-after wisdom. How much simpler it makes living through even our most feared experiences when we have acquired the wisdom to know that the mind we carry into the moment, any moment, will be reflected in the outcome.
It takes patience and willingness to live fully enough to reap the benefits that accompany wisdom.
The Promise of a New Day by Karen Casey & Martha Vanceburg. © 1983, 1991 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
One cannot have wisdom without living life. -- Dorothy McCall
Understanding circumstances, other people, even ourselves, comes with the passage of time and our willingness to be open to all the lessons contained within a moment. We must be willing to participate fully in the events that have requested our attendance. Then we can discover the longed-for clarity about life and our role in it. Immersion in the moment accompanied by reflective quiet times promises a perspective that offers us wisdom.
We all long for happiness, an easier life, and wisdom. We learn so slowly that both happiness and the easier life are generally matters of attitude. Therein lies our sought-after wisdom. How much simpler it makes living through even our most feared experiences when we have acquired the wisdom to know that the mind we carry into the moment, any moment, will be reflected in the outcome.
It takes patience and willingness to live fully enough to reap the benefits that accompany wisdom.
From the book:
The Promise of a New Day by Karen Casey & Martha Vanceburg. © 1983, 1991 by Hazelden Foundation. All rights reserved.
Jan. 29, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day Sunday, Jan. 29, 2012
AA Thought for the Day
What a load wasting money puts on your shoulders! They say that members of AA have paid the highest initiation fee of any club members in the world, because we've wasted so much money on liquor. We'll never be able to figure out how much it was. We not only wasted our own money, but also the money we should have spent on our families. When you come into AA, that terrible load of wasted money falls off your shoulders. We alcoholics were getting round-shouldered from carrying all those loads that drinking put on our shoulders. But when we come into AA, we get a wonderful feeling of release and freedom.
Can I throw back my shoulders and look the whole world in the face again?
Meditation for the Day
I believe that the future is in the hands of God. He knows better than I what the future holds for me. I am not at the mercy of fate or buffeted about by life. I am being led in a very definite way, as I try to rebuild my life. I am the builder, but God is the architect. It is mine to build as best I can, under His guidance.
Prayer for the Day
I pray that I may depend on God, since He has planned my life. I pray that I may live my life as I believe God wants me to live it.
Hazelden Foundation
AA Thought for the Day
What a load wasting money puts on your shoulders! They say that members of AA have paid the highest initiation fee of any club members in the world, because we've wasted so much money on liquor. We'll never be able to figure out how much it was. We not only wasted our own money, but also the money we should have spent on our families. When you come into AA, that terrible load of wasted money falls off your shoulders. We alcoholics were getting round-shouldered from carrying all those loads that drinking put on our shoulders. But when we come into AA, we get a wonderful feeling of release and freedom.
Can I throw back my shoulders and look the whole world in the face again?
Meditation for the Day
I believe that the future is in the hands of God. He knows better than I what the future holds for me. I am not at the mercy of fate or buffeted about by life. I am being led in a very definite way, as I try to rebuild my life. I am the builder, but God is the architect. It is mine to build as best I can, under His guidance.
Prayer for the Day
I pray that I may depend on God, since He has planned my life. I pray that I may live my life as I believe God wants me to live it.
Hazelden Foundation
Jan. 29, 2012 - A Day at a Time
A Day at a Time Sunday, Jan. 29, 2012
Reflection for the Day
I used to imagine my life as a grotesque abstract painting; a montage of crises framed by end-upon-end catastrophies. My days all were grey and my thoughts greyer still. I was haunted by dread and nameless fears. I was filled with self-loathing. I had no idea who I was, what I was or why I was. I miss none of those feelings. Today, step by step, I am discovering myself and learning that I can be free to be me.
Am I grateful for my new life? Have I taken the time to thank God today for the fact that I am clean and sober - and alive?
Today I Pray
May calm come to me after the turmoil and nightmares of the past. As my fears and self-hatred dissipate, may the things of the spirit replace them. For in the spiritual world, as in the material world, there is no empty space. May I be filled with the spirit of my Higher Power.
Today I Will Remember
Morning scatters nightmares.
Hazelden Foundation
Reflection for the Day
I used to imagine my life as a grotesque abstract painting; a montage of crises framed by end-upon-end catastrophies. My days all were grey and my thoughts greyer still. I was haunted by dread and nameless fears. I was filled with self-loathing. I had no idea who I was, what I was or why I was. I miss none of those feelings. Today, step by step, I am discovering myself and learning that I can be free to be me.
Am I grateful for my new life? Have I taken the time to thank God today for the fact that I am clean and sober - and alive?
Today I Pray
May calm come to me after the turmoil and nightmares of the past. As my fears and self-hatred dissipate, may the things of the spirit replace them. For in the spiritual world, as in the material world, there is no empty space. May I be filled with the spirit of my Higher Power.
Today I Will Remember
Morning scatters nightmares.
Hazelden Foundation
Jan. 29, 2012 - The Eye Opener
The Eye Opener Sunday, Jan. 29, 2012
On that awful day when the world had toppled about us, when all hope had departed and only wild desperation remained, then was the night darkest and nearest was the dawn. At this darkest hour, we "hit our bottom." There was no way to go but UP.
As dawn follows darkness in Nature's scheme, so darkness follows again in its turn. All things, save God, are transitory and what one day can bring, another day can take away. Let us not feel too secure in our sobriety, for darkness will come in the regular course of events, and we must be sure we have provided ourselves with the Light which will enable us to keep our footing on the slippery paths ahead.
Hazelden Foundation
On that awful day when the world had toppled about us, when all hope had departed and only wild desperation remained, then was the night darkest and nearest was the dawn. At this darkest hour, we "hit our bottom." There was no way to go but UP.
As dawn follows darkness in Nature's scheme, so darkness follows again in its turn. All things, save God, are transitory and what one day can bring, another day can take away. Let us not feel too secure in our sobriety, for darkness will come in the regular course of events, and we must be sure we have provided ourselves with the Light which will enable us to keep our footing on the slippery paths ahead.
Hazelden Foundation
Saturday, January 28, 2012
Jan. 28, 2012 - Just for Today
Just for Today
Saturday, Jan. 28, 2012
Just for today, at day's end, I will look back on this day and know by the grace of God that I did the best I could in all my affairs. If, in prayer and meditation, I found that I have not fully surrendered to my Higher Power some problem or character defect, I will know I have asked my HP for the wisdom and humility to surrender it once and for all and that, if there is a tomorrow for me, I may be one day closer to that total surrender. I will not have reason, at day's end, to regret some communication with someone else because I was either cruel or negligent of their needs or feelings. I will be grateful that, throughout this day, I will not have had a "temptation" to take the first drink that always leads to disaster, and I will go to sleep tonight with the comfort that my Higher Power on this day will bless me with the words, "Well done, my child." And our common journey continues. Just for today. - Chris M., 2012
Saturday, Jan. 28, 2012
Just for today, at day's end, I will look back on this day and know by the grace of God that I did the best I could in all my affairs. If, in prayer and meditation, I found that I have not fully surrendered to my Higher Power some problem or character defect, I will know I have asked my HP for the wisdom and humility to surrender it once and for all and that, if there is a tomorrow for me, I may be one day closer to that total surrender. I will not have reason, at day's end, to regret some communication with someone else because I was either cruel or negligent of their needs or feelings. I will be grateful that, throughout this day, I will not have had a "temptation" to take the first drink that always leads to disaster, and I will go to sleep tonight with the comfort that my Higher Power on this day will bless me with the words, "Well done, my child." And our common journey continues. Just for today. - Chris M., 2012
Jan. 28, 2012 - Today's Gift from Hazelden
Saturday, Jan. 28, 2012
Today's thought from Hazelden is:
Honesty is not enough
AA tells us that we must be honest about our problems if we hope to overcome them. Some people seem quite willing to do this. But an honest admission alone does not solve our problems. We have to go beyond honesty by taking needed action to correct what's wrong in our lives.
For example, we would not believe that anything had been corrected simply because a doctor diagnosed a physical problem. We know that such diagnosis is only a preliminary step that must lead to treatment to be effective. In the same way, an honest admission of our alcoholism does not lead to sobriety unless we take further action to address the problem.
We should also be careful about becoming prideful in announcing our shortcomings. If we are recovering from alcoholism but excuse a bad temper as one of our "alcoholic defects," are we attempting to correct our behavior? The more prideful we are about any fault, the more difficult it will be to change it.
Having become honest about my shortcomings, I'll look for opportunities today to make needed corrections in my behavior. If I find myself using my "alcoholic nature" as an excuse for unacceptable behavior, I'll take action to do something about it.
Walk in Dry Places by Mel B. © 1996 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
Honesty is not enough
AA tells us that we must be honest about our problems if we hope to overcome them. Some people seem quite willing to do this. But an honest admission alone does not solve our problems. We have to go beyond honesty by taking needed action to correct what's wrong in our lives.
For example, we would not believe that anything had been corrected simply because a doctor diagnosed a physical problem. We know that such diagnosis is only a preliminary step that must lead to treatment to be effective. In the same way, an honest admission of our alcoholism does not lead to sobriety unless we take further action to address the problem.
We should also be careful about becoming prideful in announcing our shortcomings. If we are recovering from alcoholism but excuse a bad temper as one of our "alcoholic defects," are we attempting to correct our behavior? The more prideful we are about any fault, the more difficult it will be to change it.
Having become honest about my shortcomings, I'll look for opportunities today to make needed corrections in my behavior. If I find myself using my "alcoholic nature" as an excuse for unacceptable behavior, I'll take action to do something about it.
From the book:
Walk in Dry Places by Mel B. © 1996 by Hazelden Foundation. All rights reserved.
Jan. 28, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Saturday, Jan. 28, 2012
AA Thought for the Day
What a load hangovers put on your shoulders! What terrible physical punishment we've all been though. The pounding headaches and jumpy nerves, the shakes and the jitters, the hot and cold sweats! When you come into AA and stop drinking, that terrible load of hangovers falls off your shoulders. What a load remorse puts on your shoulders! That terrible mental punishment we've all been though. Ashamed of the things you've said and done. Afraid to face people because of what they might think of you. Afraid of the consequences of what you did when you were drunk. What an awful beating the mind takes! When you come into AA, that terrible load of remorse falls off your shoulders.
Have I got rid of these loads of hangovers and remorse?
Meditation for the Day
When you seek to follow the way of the spirit, it frequently means a complete reversal of the way of the world which you had previously followed. But it is a reversal that leads to happiness and peace. Do the aims and ambitions that a person usually strives for bring peace? Do the world's awards bring heart-rest and happiness? Or do they turn to ashes in the mouth?
Prayer for the Day
I pray that I may not be weary, disillusioned or disappointed. I pray that I may not put my trust in the ways of the world, but in the way of the Spirit.
Hazelden Foundation
Saturday, Jan. 28, 2012
AA Thought for the Day
What a load hangovers put on your shoulders! What terrible physical punishment we've all been though. The pounding headaches and jumpy nerves, the shakes and the jitters, the hot and cold sweats! When you come into AA and stop drinking, that terrible load of hangovers falls off your shoulders. What a load remorse puts on your shoulders! That terrible mental punishment we've all been though. Ashamed of the things you've said and done. Afraid to face people because of what they might think of you. Afraid of the consequences of what you did when you were drunk. What an awful beating the mind takes! When you come into AA, that terrible load of remorse falls off your shoulders.
Have I got rid of these loads of hangovers and remorse?
Meditation for the Day
When you seek to follow the way of the spirit, it frequently means a complete reversal of the way of the world which you had previously followed. But it is a reversal that leads to happiness and peace. Do the aims and ambitions that a person usually strives for bring peace? Do the world's awards bring heart-rest and happiness? Or do they turn to ashes in the mouth?
Prayer for the Day
I pray that I may not be weary, disillusioned or disappointed. I pray that I may not put my trust in the ways of the world, but in the way of the Spirit.
Hazelden Foundation
Jan. 28, 2012 - A Day at a Time
A Day at a Time
Saturday, Jan. 28, 2012
Reflection for the Day
Now that I am in The Program, I am no longer enslaved by alcohol and other drugs. Free, free at last from the morning-after tremors, the dry heaves, the three-day beard, the misplaced eyelashes. Free, free at last from working out the alibis and hoping they won't unravel; free from blackouts; free from watching the clock so that I can somehow get that desperately needed "first one."
Do I treasure my freedom from chemical enslavement?
Today I Pray
Praise God that I am free of chemicals. This is my first freedom, from which other freedoms will develop - freedom to appraise my behavior sanely and constructively, freedom to grow as a person, freedom to maintain relationships with others on a sound basis. I will never cease to thank my Higher Power for leading me away from enslavement.
Today I Will Remember
Praise God for my freedom.
Hazelden Foundation
Saturday, Jan. 28, 2012
Reflection for the Day
Now that I am in The Program, I am no longer enslaved by alcohol and other drugs. Free, free at last from the morning-after tremors, the dry heaves, the three-day beard, the misplaced eyelashes. Free, free at last from working out the alibis and hoping they won't unravel; free from blackouts; free from watching the clock so that I can somehow get that desperately needed "first one."
Do I treasure my freedom from chemical enslavement?
Today I Pray
Praise God that I am free of chemicals. This is my first freedom, from which other freedoms will develop - freedom to appraise my behavior sanely and constructively, freedom to grow as a person, freedom to maintain relationships with others on a sound basis. I will never cease to thank my Higher Power for leading me away from enslavement.
Today I Will Remember
Praise God for my freedom.
Hazelden Foundation
Jan. 28, 2012 - The Eye Opener
A Day at a Time
Saturday, Jan. 28, 2012
Man was created in the image of God. We are told that the heart of man is the Temple of the Holy Ghost. A realization of this fact makes the descreation of the body as sacriligious as the desecreation of any church.
We alcoholics have a lot of mess to clean up in our Temples in order to make them a fit place for communion with the God in us.
If we really want God to work in and through us in the rehabilitation of other alcoholics, we must provide Him at least a clean workshop.
Hazelden Foundation
Saturday, Jan. 28, 2012
Man was created in the image of God. We are told that the heart of man is the Temple of the Holy Ghost. A realization of this fact makes the descreation of the body as sacriligious as the desecreation of any church.
We alcoholics have a lot of mess to clean up in our Temples in order to make them a fit place for communion with the God in us.
If we really want God to work in and through us in the rehabilitation of other alcoholics, we must provide Him at least a clean workshop.
Hazelden Foundation
Friday, January 27, 2012
Jan. 27, 2012 - Just for Today
Just for Today
Friday, Jan. 27, 2012
Just for today, I treat with respect that the Program credo "Let Go and Let God" does not absolve me from responsibility for my condition as an alcoholic and from active participation in my redemption from the damage and pain to others of my drinking days. "Let Go and Let God" commands that I turn my will over to the Higher Power of my understanding to gain the knowledge of HIS will for me and "the power to carry (it) out;" it does not give me the easy out by expecting God to do it for me. In accepting an active role in my participation instead of thinking it will come to me by reading the Big Book and going to meetings, I understand that sobriety is a two-level process; on the surface, I cannot drink; on a deeper level, I cannot expect a fundamental change in spiritual and emotional conditions that come solely by not drinking. I am responsible for my condition as an alcoholic; likewise, I am responsible for my recovery. "Let Go and Let God" does not dismiss me from either responsibility. Today, I "Let Go and Let God" by letting go of MY self-will and listening for God to show me HIS will and how I am to carry it out. And our common journey continues. Just for today. - Chris M., 2012
Friday, Jan. 27, 2012
Just for today, I treat with respect that the Program credo "Let Go and Let God" does not absolve me from responsibility for my condition as an alcoholic and from active participation in my redemption from the damage and pain to others of my drinking days. "Let Go and Let God" commands that I turn my will over to the Higher Power of my understanding to gain the knowledge of HIS will for me and "the power to carry (it) out;" it does not give me the easy out by expecting God to do it for me. In accepting an active role in my participation instead of thinking it will come to me by reading the Big Book and going to meetings, I understand that sobriety is a two-level process; on the surface, I cannot drink; on a deeper level, I cannot expect a fundamental change in spiritual and emotional conditions that come solely by not drinking. I am responsible for my condition as an alcoholic; likewise, I am responsible for my recovery. "Let Go and Let God" does not dismiss me from either responsibility. Today, I "Let Go and Let God" by letting go of MY self-will and listening for God to show me HIS will and how I am to carry it out. And our common journey continues. Just for today. - Chris M., 2012
Jan. 27, 2012 - Today's Gift from Hazelden
Friday, Jan. 27, 2012
Today's thought from Hazelden is:
Gaining peace of mind
Even though many of us were certainly ready to take the First Step - to admit that we were addicts - we balked at taking the following eleven steps. We felt it would be ridiculous or too much work, or we denied the existence of a Higher Power.
When we started to hurt bad or began to reach for that first fix, pill, or drink, we woke up. We remembered and longed for the promise of peace of mind contained in those Steps. The PROMISE! Then we made a decision to work these Steps and to earn that promise.
Do I have peace of mind? Higher Power, the plan is up to You; the decision is up to me.
God help me to stay clean and sober today.
Day by Day © 1974, 1998 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
Gaining peace of mind
Even though many of us were certainly ready to take the First Step - to admit that we were addicts - we balked at taking the following eleven steps. We felt it would be ridiculous or too much work, or we denied the existence of a Higher Power.
When we started to hurt bad or began to reach for that first fix, pill, or drink, we woke up. We remembered and longed for the promise of peace of mind contained in those Steps. The PROMISE! Then we made a decision to work these Steps and to earn that promise.
Do I have peace of mind? Higher Power, the plan is up to You; the decision is up to me.
God help me to stay clean and sober today.
From the book:
Day by Day © 1974, 1998 by Hazelden Foundation. All rights reserved.
Jan. 27, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Friday, Jan. 27, 2012
AA Thought for the Day
Alcoholics carry an awful load around with them. What a load lying puts on your shoulders! Drinking makes liars out of all of us alcoholics. In order to get the liquor we want, we have to lie all the time. We have to lie about where we've been and what we've been doing. When you are lying, you are only half alive because of the fear of being found out. When you come into AA and get honest with yourself and with other people, that terrible load of lying falls off your shoulders.
Have I got rid of that load of lying?
Meditation for the Day
I believe that in the spiritual world, as in the material world, there is no empty space. As fears and worries and resentments depart out of my life, the things of the spirit come in to take their places. Calm comes after a storm. As soon as I am rid of fears and hates and selfishness, God's love and peace and calm can come in.
Prayer for the Day
I pray that I may rid myself of all fears and resentments, so that peace and serenity may take their place. I pray that I may sweep my life clean of evil, so that good may come in.
Hazelden Foundation
Friday, Jan. 27, 2012
AA Thought for the Day
Alcoholics carry an awful load around with them. What a load lying puts on your shoulders! Drinking makes liars out of all of us alcoholics. In order to get the liquor we want, we have to lie all the time. We have to lie about where we've been and what we've been doing. When you are lying, you are only half alive because of the fear of being found out. When you come into AA and get honest with yourself and with other people, that terrible load of lying falls off your shoulders.
Have I got rid of that load of lying?
Meditation for the Day
I believe that in the spiritual world, as in the material world, there is no empty space. As fears and worries and resentments depart out of my life, the things of the spirit come in to take their places. Calm comes after a storm. As soon as I am rid of fears and hates and selfishness, God's love and peace and calm can come in.
Prayer for the Day
I pray that I may rid myself of all fears and resentments, so that peace and serenity may take their place. I pray that I may sweep my life clean of evil, so that good may come in.
Hazelden Foundation
Jan. 27, 2012 - A Day at a Time
A Day at a Time
Friday, Jan. 27, 2012
Reflection for the Day
I can attain real dignity, importance and individuality only by a dependence on a Power which is great and good, beyond anything I can imagine or understand. I will try my utmost to use this Power in making all my decisions. Even though my human mind cannot forecast what the outcome will be, I will try to be confident that whatever comes will be for my ultimate good.
Just for today, will I try to live this day only, and not tackle my whole life problem at once?
Today I Pray
May I make no decision, engineer no change in the course of my lifestream, without calling upon my Higher Power. May I have faith that God's plan for me is better than any scheme I could devise for myself.
Today I Will Remember
God is the architect. I am the builder.
Hazelden Foundation
Friday, Jan. 27, 2012
Reflection for the Day
I can attain real dignity, importance and individuality only by a dependence on a Power which is great and good, beyond anything I can imagine or understand. I will try my utmost to use this Power in making all my decisions. Even though my human mind cannot forecast what the outcome will be, I will try to be confident that whatever comes will be for my ultimate good.
Just for today, will I try to live this day only, and not tackle my whole life problem at once?
Today I Pray
May I make no decision, engineer no change in the course of my lifestream, without calling upon my Higher Power. May I have faith that God's plan for me is better than any scheme I could devise for myself.
Today I Will Remember
God is the architect. I am the builder.
Hazelden Foundation
Jan. 27, 2012 - The Eye Opener
The Eye Opener
Friday, Jan. 27, 2012
We alcoholics are the world's greatest squanderers. During our drinking days we squandered our money, our health, our time, our intellect, our reputations, in fact everything - not for a purpose, but to make ourselves oblivious to the fact that we were doing so.
We who have accepted the AA way of living must never give up our old habit, but we should learn to spend ourselves for a constructive purpose.
That purpose is to help the other alcoholic. We are the best qualified people in the world for the job. Years of conditioning and thousands of dollars went into the process of making us experts. We have no other means of atoning for the past, no other way of showing our appreciation for the Grace of God which saved us, but to squander ourselves for this world-needed purpose.
Hazelden Foundation
Friday, Jan. 27, 2012
We alcoholics are the world's greatest squanderers. During our drinking days we squandered our money, our health, our time, our intellect, our reputations, in fact everything - not for a purpose, but to make ourselves oblivious to the fact that we were doing so.
We who have accepted the AA way of living must never give up our old habit, but we should learn to spend ourselves for a constructive purpose.
That purpose is to help the other alcoholic. We are the best qualified people in the world for the job. Years of conditioning and thousands of dollars went into the process of making us experts. We have no other means of atoning for the past, no other way of showing our appreciation for the Grace of God which saved us, but to squander ourselves for this world-needed purpose.
Hazelden Foundation
Thursday, January 26, 2012
Jan. 26, 2012 - Just for Today
Just for Today
Thursday, Jan. 26, 2012
Just for today, I can simplify my Program as it has evolved from my first meeting to consist of three concepts: choice, consequences, and responsibility. I understand now that drinking is a choice and that "reasons" I concot to justify taking a drink are nothing more than rationalizations or contributing factors that I am surrendering my control to choose wisely. If I choose to drink, there are the inevitable consequences as all actions have consequences, and my long history with drinking proves that the consequences are usually the same, are never less and usually progress or worsen. And with those consequences comes responsibility to them, and the consequences are predictable: a hangover, probably regret at what I did or said when I was drunk, maybe another DUI or OWI, possibly coming to in the county jail's drunk tank - again. Today, the consequences are too high for me, and I don't want to be responsible for them. And if I don't want to be responsible to the consequences of drinking, the choice is clear and logical: don't choose to drink. I won't. Just for today. And our common journey continues. - Chris M., 2012
Thursday, Jan. 26, 2012
Just for today, I can simplify my Program as it has evolved from my first meeting to consist of three concepts: choice, consequences, and responsibility. I understand now that drinking is a choice and that "reasons" I concot to justify taking a drink are nothing more than rationalizations or contributing factors that I am surrendering my control to choose wisely. If I choose to drink, there are the inevitable consequences as all actions have consequences, and my long history with drinking proves that the consequences are usually the same, are never less and usually progress or worsen. And with those consequences comes responsibility to them, and the consequences are predictable: a hangover, probably regret at what I did or said when I was drunk, maybe another DUI or OWI, possibly coming to in the county jail's drunk tank - again. Today, the consequences are too high for me, and I don't want to be responsible for them. And if I don't want to be responsible to the consequences of drinking, the choice is clear and logical: don't choose to drink. I won't. Just for today. And our common journey continues. - Chris M., 2012
Jan. 26, 2012 - Today's Gift from Hazelden
Thursday, Jan. 26, 2012
Today's thought from Hazelden is:
Hope is always available to us. When we feel defeated, we need only take a deep breath and say,"Yes," and hope will reappear. -- Monroe Forester
Coastal redwoods are the planet's most enduring lifework. A fallen coastal redwood will sprout anew within three weeks. Small trees can endure more than 400 years beneath a closed forest canopy without losing their ability to grow rapidly if and when that canopy is opened.
We can be like that, too. No matter how painful our life may have been, we always have the internal resources to heal and grow into happiness. We now have the strength, insight, and spiritual tools. This combination teaches us that there is no unhappiness too great to be made better. Opening ourselves up to the miracles of recovery, we step from the dark of negativity into the light of possibility and abundance. It doesn't happen all at once, but it does happen - one day at a time.
Today let me have complete faith that my unhappiness will be removed as I work the steps of my program.
Body, Mind, and Spirit © 1990 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
Hope is always available to us. When we feel defeated, we need only take a deep breath and say,"Yes," and hope will reappear. -- Monroe Forester
Coastal redwoods are the planet's most enduring lifework. A fallen coastal redwood will sprout anew within three weeks. Small trees can endure more than 400 years beneath a closed forest canopy without losing their ability to grow rapidly if and when that canopy is opened.
We can be like that, too. No matter how painful our life may have been, we always have the internal resources to heal and grow into happiness. We now have the strength, insight, and spiritual tools. This combination teaches us that there is no unhappiness too great to be made better. Opening ourselves up to the miracles of recovery, we step from the dark of negativity into the light of possibility and abundance. It doesn't happen all at once, but it does happen - one day at a time.
Today let me have complete faith that my unhappiness will be removed as I work the steps of my program.
From the book:
Body, Mind, and Spirit © 1990 by Hazelden Foundation. All rights reserved.
Jan. 26, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Thursday, Jan. 26, 2012
AA Thought for the Day
As we became alcoholics, the bad effects of drinking came more and more to outweigh the good effects. But the strange part of it is that, no matter what drinking did to us, loss of our health, our jobs, our money and our homes, we still stuck to it and depended on it. Our dependence on drinking became an obsession. In AA, we find a new outlook on life. We learn how to change from alcoholic thinking to sober thinking. And we find out that we can no longer depend on drinking for anything. We depend on a Higher Power instead.
Have I entirely given up that dependence on drinking?
Meditaiton for the Day
I will try to keep my life calm and unruffled. This is my great task, to find peace and acquire serenity. I must not harbor disturbing thoughts. No matter what fears, worries and resentments I may have, I must try to think of constructive things, until calmness comes. Only when I am calm can I act as a channel for God's spirit.
Prayer for the Day
I pray that I may build up instead of tearing down. I pray that I may be constructive and not destructive.
Hazelden Foundation
Thursday, Jan. 26, 2012
AA Thought for the Day
As we became alcoholics, the bad effects of drinking came more and more to outweigh the good effects. But the strange part of it is that, no matter what drinking did to us, loss of our health, our jobs, our money and our homes, we still stuck to it and depended on it. Our dependence on drinking became an obsession. In AA, we find a new outlook on life. We learn how to change from alcoholic thinking to sober thinking. And we find out that we can no longer depend on drinking for anything. We depend on a Higher Power instead.
Have I entirely given up that dependence on drinking?
Meditaiton for the Day
I will try to keep my life calm and unruffled. This is my great task, to find peace and acquire serenity. I must not harbor disturbing thoughts. No matter what fears, worries and resentments I may have, I must try to think of constructive things, until calmness comes. Only when I am calm can I act as a channel for God's spirit.
Prayer for the Day
I pray that I may build up instead of tearing down. I pray that I may be constructive and not destructive.
Hazelden Foundation
Jan. 26, 2012 - A Day at a Time
A Day at a Time
Thursday, Jan. 26, 2012
Reflection for the Day
Personal freedom is mine for the taking. No matter how close are the ties of love and concern that bind me to my family and friends, I must always remember that I am an individual, free to be myself and live my own life in serenity and joy. The key word in this realization is personal. For I can free myself from many involvements that seem necessary. Through The Program, I am learning to develop my own personality.
Am I reinforcing my personal freedom by leaving others free to control their actions and destinies?
Today I Pray
May I find personal freedom, by re-evaluating associations, establishing new priorities, gaining respect for my own personhood. May I give others equal room to find their own kinds of personal freedoms.
Today I Will Remember
Take the liberty; it's yours.
Hazelden Foundation
Thursday, Jan. 26, 2012
Reflection for the Day
Personal freedom is mine for the taking. No matter how close are the ties of love and concern that bind me to my family and friends, I must always remember that I am an individual, free to be myself and live my own life in serenity and joy. The key word in this realization is personal. For I can free myself from many involvements that seem necessary. Through The Program, I am learning to develop my own personality.
Am I reinforcing my personal freedom by leaving others free to control their actions and destinies?
Today I Pray
May I find personal freedom, by re-evaluating associations, establishing new priorities, gaining respect for my own personhood. May I give others equal room to find their own kinds of personal freedoms.
Today I Will Remember
Take the liberty; it's yours.
Hazelden Foundation
Jan. 26, 2012 - The Eye Opener
The Eye Opener
Thursday, Jan. 26, 2012
We alcoholics were up to our necks in the quicksand of yesterdays with a lifetime of tomorrows on our shoulders. Of course we sought escape in the bottle, for no man has courage and strength enough to survive this ordeal.
AA has taught us that TODAY is the only day we have. Those horrible TOMORROWS which we hold in such dread have no substance except such as we give them in our living of successive TODAYS.
Yesterday is dead, tomorrow hasn't been, and may never be born.
It is on the foundation of today that we build tomorrow.
Hazelden Foundation
Thursday, Jan. 26, 2012
We alcoholics were up to our necks in the quicksand of yesterdays with a lifetime of tomorrows on our shoulders. Of course we sought escape in the bottle, for no man has courage and strength enough to survive this ordeal.
AA has taught us that TODAY is the only day we have. Those horrible TOMORROWS which we hold in such dread have no substance except such as we give them in our living of successive TODAYS.
Yesterday is dead, tomorrow hasn't been, and may never be born.
It is on the foundation of today that we build tomorrow.
Hazelden Foundation
Wednesday, January 25, 2012
Jan. 25, 2012 - Just for Today
Just for Today
Wednesday, Jan. 25, 2012
Just for today: "Courage to change the things I can," the command of the Serenity Prayer that WE - not our Higher Power - take on those things we CAN change. Though our options might be limited, the one thing we CAN change, even control, is our attitude and how we integrate into this day, how we react and respond to it. Thus, today I will not take the easier, softer way and complain about ANYTHING the day serves up and, instead, I will start with the POSITIVE by willing myself to make this day good and that nothing in it will poison the rest of the day. If there is something I do not want to do, if required, I will do it, if for no other reason than to have it done and over with and earn the luxury to say one more bad chore is done. For some, negativity and complaining can be an excuse in disguise to get out of our obligation to sobriety. Today, I am positive, not negative, and this day WILL be good. And our common journey continues. Just for today. - Chris M., 2012
Wednesday, Jan. 25, 2012
Just for today: "Courage to change the things I can," the command of the Serenity Prayer that WE - not our Higher Power - take on those things we CAN change. Though our options might be limited, the one thing we CAN change, even control, is our attitude and how we integrate into this day, how we react and respond to it. Thus, today I will not take the easier, softer way and complain about ANYTHING the day serves up and, instead, I will start with the POSITIVE by willing myself to make this day good and that nothing in it will poison the rest of the day. If there is something I do not want to do, if required, I will do it, if for no other reason than to have it done and over with and earn the luxury to say one more bad chore is done. For some, negativity and complaining can be an excuse in disguise to get out of our obligation to sobriety. Today, I am positive, not negative, and this day WILL be good. And our common journey continues. Just for today. - Chris M., 2012
Jan. 25, 2012 - Today's Gift from Hazelden
Wednesday, Jan. 25, 2012
Today's thought from Hazelden is:
Stop playing tug-of-war.
Letting go can be like a tug-of-war with God.
Have you ever played tug-of-war with a puppy and an old sock or a toy? He pulls. You pull it out of his mouth. He grabs hold again and shakes and shakes and says grrrrrr. The harder you tug, the harder the puppy tugs. Finally, you just let go. Then he comes right back again for more.
I have never successfully treated or solved one problem in my life by obsessing or controlling. I've yet to accomplish anything by worrying. And manipulation has not wrought one successful outcome. But I forget that from time to time.
The best possible outcomes happen when I let go. That doesn't mean I always get my way. But things work out and, ultimately, the lesson becomes clear. If we want to play tug-of-war, we can, but it's not an efficient problem-solving skill.
God, help me surrender to Your will.
More Language of Letting Go © 2000 by Melody Beattie. All rights reserved.
Today's thought from Hazelden is:
Stop playing tug-of-war.
Letting go can be like a tug-of-war with God.
Have you ever played tug-of-war with a puppy and an old sock or a toy? He pulls. You pull it out of his mouth. He grabs hold again and shakes and shakes and says grrrrrr. The harder you tug, the harder the puppy tugs. Finally, you just let go. Then he comes right back again for more.
I have never successfully treated or solved one problem in my life by obsessing or controlling. I've yet to accomplish anything by worrying. And manipulation has not wrought one successful outcome. But I forget that from time to time.
The best possible outcomes happen when I let go. That doesn't mean I always get my way. But things work out and, ultimately, the lesson becomes clear. If we want to play tug-of-war, we can, but it's not an efficient problem-solving skill.
God, help me surrender to Your will.
From the book:
More Language of Letting Go © 2000 by Melody Beattie. All rights reserved.
Jan. 25, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Wednesday, Jan. 25, 2012
AA Thought for the Day
We used to depend on drinking for a lot of things. We depended on drinking to help us enjoy things. It gave us a "kick." It broke down our shyness and helped us to have a "good time." We depended on drinking to help us when we felt low physically. If we had a toothache or just a hangover, we felt better after a few drinks. We depended on drinking to help us when we felt low mentally. If we'd had a tough day at work or if we'd had a fight with our husband or wife, or if things just seemed against us, we felt better under the influence of alcohol. For us alcoholics, it got so that we depended on drinking for almost everything.
Have I got over that dependence on drinking?
Meditation for the Day
I believe that complete surrender of my life to God is the foundation of serenity. God has prepared for us many mansions. I do not look upon that promise as referring only to the after-life. I do not look upon this life as something to be struggled through, in order to get the rewards of the next life. I believe that the Kingdom of God is within us and we can enjoy "eternal life" here and now.
Prayer for the Day
I pray that I may try to do God's will. I pray that such understanding, insight and vision shall be mine, as shall make my life eternal, here and now.
Hazelden Foundation
Wednesday, Jan. 25, 2012
AA Thought for the Day
We used to depend on drinking for a lot of things. We depended on drinking to help us enjoy things. It gave us a "kick." It broke down our shyness and helped us to have a "good time." We depended on drinking to help us when we felt low physically. If we had a toothache or just a hangover, we felt better after a few drinks. We depended on drinking to help us when we felt low mentally. If we'd had a tough day at work or if we'd had a fight with our husband or wife, or if things just seemed against us, we felt better under the influence of alcohol. For us alcoholics, it got so that we depended on drinking for almost everything.
Have I got over that dependence on drinking?
Meditation for the Day
I believe that complete surrender of my life to God is the foundation of serenity. God has prepared for us many mansions. I do not look upon that promise as referring only to the after-life. I do not look upon this life as something to be struggled through, in order to get the rewards of the next life. I believe that the Kingdom of God is within us and we can enjoy "eternal life" here and now.
Prayer for the Day
I pray that I may try to do God's will. I pray that such understanding, insight and vision shall be mine, as shall make my life eternal, here and now.
Hazelden Foundation
Jan. 25, 2012 - A Day at a Time
A Day at a Time
Wednesday, Jan. 25, 2012
Reflection for the Day
Even with a growing understanding of The Program and its Twelve Steps, we sometimes might find it difficult to believe that our new way of life leads to personal freedom. Suppose, for example, I feel imprisoned in an uncomfortable job or troublesome personal relationship. What am I doing about it? In the past, my reflex rection was to try to manipulate the things and people around me into being more acceptable to me. Today, I realize that happiness can't be won that way.
Am I learning that freedom from despair and frustration can come only from changing, in myself, the attitudes that are perpetuating the conditions that cause me grief?
Today I Pray
May I be given clear eyes to see - and then to stop myself - when I am manipulating the lives of those around me, my daily associates, friends, family. May I always be aware that change must begin within myself.
Today I Will Remember
Change from the inside out.
Hazelden Foundation
Wednesday, Jan. 25, 2012
Reflection for the Day
Even with a growing understanding of The Program and its Twelve Steps, we sometimes might find it difficult to believe that our new way of life leads to personal freedom. Suppose, for example, I feel imprisoned in an uncomfortable job or troublesome personal relationship. What am I doing about it? In the past, my reflex rection was to try to manipulate the things and people around me into being more acceptable to me. Today, I realize that happiness can't be won that way.
Am I learning that freedom from despair and frustration can come only from changing, in myself, the attitudes that are perpetuating the conditions that cause me grief?
Today I Pray
May I be given clear eyes to see - and then to stop myself - when I am manipulating the lives of those around me, my daily associates, friends, family. May I always be aware that change must begin within myself.
Today I Will Remember
Change from the inside out.
Hazelden Foundation
Jan. 25, 2012 - The Eye Opener
The Eye Opener
Wednesday, Jan. 25, 2012
AA has had its remarkable growth not because of its affluence, but because of its influence.
The eyes of the world are upon us for we stand out as the lone hope of a world driven to despair by alcohol.
Our every action is watched by those needing our program desperately. What will your influence be on them? Will you be a stepping stone or a stumbling block?
Hazelden Foundation
Wednesday, Jan. 25, 2012
AA has had its remarkable growth not because of its affluence, but because of its influence.
The eyes of the world are upon us for we stand out as the lone hope of a world driven to despair by alcohol.
Our every action is watched by those needing our program desperately. What will your influence be on them? Will you be a stepping stone or a stumbling block?
Hazelden Foundation
Tuesday, January 24, 2012
Jan. 24, 2012 - Just for Today
Just for Today
Tuesday, Jan. 24, 2012
"Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs." - Step 12
Just for today, the "graduation" Step that bestows marching orders and ushers us into the world and puts the AA program into service by taking the message to other alcoholics still struggling. But to be "qualified" as what we call a 12th-Stepper, we have to see that this Step is actually one in three; we are required in it to, first having had a spiritual awakening, second to carry the message, and third to practice in all our affairs the principles espoused in the previous 11 Steps. And without achieving each three requirements, our effectiveness as a 12th-Stepper is likely to be compromised. After all, how can we espouse a spiritual awakening if we have not attained one; how can we ask that someone practice the principles of AA in all their affairs if we don't do so ourselves? Today, I ask myself if I have experienced the spiritual awakening that is fundamental to our Program, if I actually practice the Program's principles in all I do, and if I try to carry the message when asked for help. And our common journey continues. Just for today. - Chris M., 2012
Tuesday, Jan. 24, 2012
"Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs." - Step 12
Just for today, the "graduation" Step that bestows marching orders and ushers us into the world and puts the AA program into service by taking the message to other alcoholics still struggling. But to be "qualified" as what we call a 12th-Stepper, we have to see that this Step is actually one in three; we are required in it to, first having had a spiritual awakening, second to carry the message, and third to practice in all our affairs the principles espoused in the previous 11 Steps. And without achieving each three requirements, our effectiveness as a 12th-Stepper is likely to be compromised. After all, how can we espouse a spiritual awakening if we have not attained one; how can we ask that someone practice the principles of AA in all their affairs if we don't do so ourselves? Today, I ask myself if I have experienced the spiritual awakening that is fundamental to our Program, if I actually practice the Program's principles in all I do, and if I try to carry the message when asked for help. And our common journey continues. Just for today. - Chris M., 2012
Jan. 24, 2012 - Today's Gift from Hazelden
Tuesday, Jan. 24, 2012
Today's thought from Hazelden is:
Courage is the power to let go of the familiar. -- Raymond Lindquist
Coeur is the French word for "heart." When we act with courage, we act from our hearts, not our heads alone. We boldly do what feels right. We may be scared if we're going against the grain, but we have confidence and faith supporting our actions.
Being courageous does not require going into battle -- we do not have to be saving someone's life. It takes a lot of courage just to be honest with ourselves and others, to decide to change behaviors, and to leave destructive relationships.
Today I will pray for courage.
Letting Go of Debt © 2000 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
Courage is the power to let go of the familiar. -- Raymond Lindquist
Coeur is the French word for "heart." When we act with courage, we act from our hearts, not our heads alone. We boldly do what feels right. We may be scared if we're going against the grain, but we have confidence and faith supporting our actions.
Being courageous does not require going into battle -- we do not have to be saving someone's life. It takes a lot of courage just to be honest with ourselves and others, to decide to change behaviors, and to leave destructive relationships.
Today I will pray for courage.
From the book:
Letting Go of Debt © 2000 by Hazelden Foundation. All rights reserved.
Jan. 24, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Tuesday, Jan. 24, 2012
AA Thought for the Day
Alcoholics who are living in a blind alley refuse to be really honest with themselves or with other people. They're running away from life and won't face things as they are. They won't give up their resentments. They're too sensitive and too easily hurt. They refuse to try to be unselfish. They still want everything for themselves. And no matter how many disastrous experiences they have had with drinking, they still do it over and over again. There's only one way to get out of that blind alley way of living, and that's to change your thinking.
Have I changed my thinking?
Meditation for the Day
I know that the vision and power which I receive from God are limitless, as far as spiritual things are concerned. But in temporal and material things, I must submit to limitations. I know that I cannot see the road ahead. I must go just one step at a time, because God does not grant me a longer view. I am in uncharted waters, limited by my temporal and spatial life, but unlimited in my spiritual life.
Prayer for the Day
I pray that, in spite of my material limitations, I may follow God's way. I pray that I may learn that trying to do His will is perfect freedom.
Hazelden Foundation
Tuesday, Jan. 24, 2012
AA Thought for the Day
Alcoholics who are living in a blind alley refuse to be really honest with themselves or with other people. They're running away from life and won't face things as they are. They won't give up their resentments. They're too sensitive and too easily hurt. They refuse to try to be unselfish. They still want everything for themselves. And no matter how many disastrous experiences they have had with drinking, they still do it over and over again. There's only one way to get out of that blind alley way of living, and that's to change your thinking.
Have I changed my thinking?
Meditation for the Day
I know that the vision and power which I receive from God are limitless, as far as spiritual things are concerned. But in temporal and material things, I must submit to limitations. I know that I cannot see the road ahead. I must go just one step at a time, because God does not grant me a longer view. I am in uncharted waters, limited by my temporal and spatial life, but unlimited in my spiritual life.
Prayer for the Day
I pray that, in spite of my material limitations, I may follow God's way. I pray that I may learn that trying to do His will is perfect freedom.
Hazelden Foundation
Jan. 24, 2012 - A Day at a Time
A Day at a Time
Tuesday, Jan. 24, 2012
Reflection for the Day
Among the many gifts that we are offered in The Program is the gift of freedom. Paradoxically, however, the gift of freedom is not without a pricetag; freedom can only be achieved by paying the price called acceptance. Similarly, if we can surrender to God's guidance, it will cost us our self-will, that "commodity" so precious to those of us who have always thought we could and should run the show.
Is my freedom today worth the pricetag of acceptance?
Today I Pray
May God teach me acceptance - the ability to accept the things I cannot change. God also grant me courage to change those things I can. God help me to accept the illness of my addiction and give me the courage to change my addictive behavior.
Today I Will Remember
Accept the addiction.
Change the behavior.
Hazelden Foundation
Tuesday, Jan. 24, 2012
Reflection for the Day
Among the many gifts that we are offered in The Program is the gift of freedom. Paradoxically, however, the gift of freedom is not without a pricetag; freedom can only be achieved by paying the price called acceptance. Similarly, if we can surrender to God's guidance, it will cost us our self-will, that "commodity" so precious to those of us who have always thought we could and should run the show.
Is my freedom today worth the pricetag of acceptance?
Today I Pray
May God teach me acceptance - the ability to accept the things I cannot change. God also grant me courage to change those things I can. God help me to accept the illness of my addiction and give me the courage to change my addictive behavior.
Today I Will Remember
Accept the addiction.
Change the behavior.
Hazelden Foundation
Jan. 24, 2012 - The Eye Opener
The Eye Opener
Tuesday, Jan. 24, 2012
The AA Program is so simple and so honest that it confounds the physician with his Latin prescriptions and the scientist with his intricate formulas. They have been looking for the answer through a microscope or a telescope while the solution was at their fingertips. No wonder AA astounds them - they have been like the old woman who tore her house down looking for her glasses, only to find them on her forehead.
The simplicity of our program is its attraction, and we must keep it awfully simple or the results will be simply awful.
Hazelden Foundation
Tuesday, Jan. 24, 2012
The AA Program is so simple and so honest that it confounds the physician with his Latin prescriptions and the scientist with his intricate formulas. They have been looking for the answer through a microscope or a telescope while the solution was at their fingertips. No wonder AA astounds them - they have been like the old woman who tore her house down looking for her glasses, only to find them on her forehead.
The simplicity of our program is its attraction, and we must keep it awfully simple or the results will be simply awful.
Hazelden Foundation
Monday, January 23, 2012
Jan. 23, 2012 - Just for Today
Just for Today
Monday, Jan. 23, 2012
"Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out." - Step 11
Just for today, a multi-dimensional step that is among the three most demanding in the Program, the cornerstone of Step 11 is improving our conscious contact with our Higher Power "through prayer and meditation" and seeking HIS will for our lives, not OURS. We are subtly reminded in the 11th of an ever-constant theme throughout the Book Book - prayer and meditation. Without one, either or both, our self-will might have an opening to gain strength. And our self-will has failed miserably - many times - for most of us. And in putting forth the humility and courage to surrender our will to Him, the "power" to carry out His will for us becomes, surprisingly, clearer. Today, I will focus on prayer and meditation to understand that His will, not mine, is what I need in both my recovery and my life. And our common journey continues. Just for today. - Chris M., 2012
Monday, Jan. 23, 2012
"Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out." - Step 11
Just for today, a multi-dimensional step that is among the three most demanding in the Program, the cornerstone of Step 11 is improving our conscious contact with our Higher Power "through prayer and meditation" and seeking HIS will for our lives, not OURS. We are subtly reminded in the 11th of an ever-constant theme throughout the Book Book - prayer and meditation. Without one, either or both, our self-will might have an opening to gain strength. And our self-will has failed miserably - many times - for most of us. And in putting forth the humility and courage to surrender our will to Him, the "power" to carry out His will for us becomes, surprisingly, clearer. Today, I will focus on prayer and meditation to understand that His will, not mine, is what I need in both my recovery and my life. And our common journey continues. Just for today. - Chris M., 2012
Jan. 23, 2012 - Today's Gift from Hazelden
Monday, Jan. 23, 2012
Today's thought from Hazelden is:
Moving Forward
Time past is gone forever, and we can never go back to it. Even our disease progresses forward. We cannot expect to control it by a return to measures which may have worked for a time in the past. Those methods eventually failed, and trying them again will only bring us to the same point of failure.
The only way to avoid repetitious failure is to move forward creatively as our Higher Power leads us. Each day is a new creation, and each day brings new lessons and opportunities. We build on what is past, but we do not need to repeat it.
Moving forward involves risking what is unknown. The old, familiar rut, depressing as it is, is a known quantity. Moving out of it requires that we have courage and that we trust in One who knows and cares. To move on, we must act. Insights do not produce growth until they are accompanied by specific actions.
May I risk new actions as You lead me forward.
Food for Thought by Elisabeth L. © 1980, 1992 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
Moving Forward
Time past is gone forever, and we can never go back to it. Even our disease progresses forward. We cannot expect to control it by a return to measures which may have worked for a time in the past. Those methods eventually failed, and trying them again will only bring us to the same point of failure.
The only way to avoid repetitious failure is to move forward creatively as our Higher Power leads us. Each day is a new creation, and each day brings new lessons and opportunities. We build on what is past, but we do not need to repeat it.
Moving forward involves risking what is unknown. The old, familiar rut, depressing as it is, is a known quantity. Moving out of it requires that we have courage and that we trust in One who knows and cares. To move on, we must act. Insights do not produce growth until they are accompanied by specific actions.
May I risk new actions as You lead me forward.
From the book:
Food for Thought by Elisabeth L. © 1980, 1992 by Hazelden Foundation. All rights reserved.
Jan. 23, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Monday, Jan. 23, 2012
AA Thought for the Day
Alcoholics are people whose drinking got them into a "blind alley." They haven't been able to learn anything from their drinking experiences. They are always making the same mistakes and suffering the same consequences over and over again. They refuse to admit they're alcoholic. They still think they can handle the stuff. They won't swallow their pride and admit that they're different from ordinary drinkers. They won't face the fact that they must spend the rest of their lives without liquor. They can't visualize life without ever taking a drink.
Am I out of this blind alley?
Meditation for the Day
I believe that God has all power. It is His to give and His to withhold. But He will not withhold it from the person who dwells near Him because then it passes insensibly from God to that person. It is breathed in by the person who lives in God's presence. I will learn to live in God's presence and then I will have those things which I desire of Him: strength, power, and joy. God's power is available to all who need it and are willing to accept it.
Prayer for the Day
I pray that I may get myself out of the way so that God's power may flow in. I pray that I may surrender myself to that power.
Hazelden Foundation
Monday, Jan. 23, 2012
AA Thought for the Day
Alcoholics are people whose drinking got them into a "blind alley." They haven't been able to learn anything from their drinking experiences. They are always making the same mistakes and suffering the same consequences over and over again. They refuse to admit they're alcoholic. They still think they can handle the stuff. They won't swallow their pride and admit that they're different from ordinary drinkers. They won't face the fact that they must spend the rest of their lives without liquor. They can't visualize life without ever taking a drink.
Am I out of this blind alley?
Meditation for the Day
I believe that God has all power. It is His to give and His to withhold. But He will not withhold it from the person who dwells near Him because then it passes insensibly from God to that person. It is breathed in by the person who lives in God's presence. I will learn to live in God's presence and then I will have those things which I desire of Him: strength, power, and joy. God's power is available to all who need it and are willing to accept it.
Prayer for the Day
I pray that I may get myself out of the way so that God's power may flow in. I pray that I may surrender myself to that power.
Hazelden Foundation
Jan. 23, 2012 - A Day at a Time
A Day at a Time
Monday, Jan. 23, 2012
Reflection for the Day
We must never be blinded by the futile philosophy that we are just the hapless victims of our inheritance, of our life experience, and of our surroundings - that these are the sole forces that make our decisions for us. This is not the road to freedom. We have to believe that we can really choose. As addictive persons, we lost our ability to choose whether we would pursue our addictions. Yet we finally did make choices that brought about our recovery.
Do I believe that in "becoming willing," I have made the best of all choices?
Today I Pray
May I shed the idea that I am the world's victim, an unfortunate creature caught in a web of circumstance, inferring that others ought to "make it up to me" because I have been given a bad deal on this earth. We are always given choices. May God help me to choose wisely.
Today I Will Remember
God is not a puppeteer.
Hazelden Foundation
Monday, Jan. 23, 2012
Reflection for the Day
We must never be blinded by the futile philosophy that we are just the hapless victims of our inheritance, of our life experience, and of our surroundings - that these are the sole forces that make our decisions for us. This is not the road to freedom. We have to believe that we can really choose. As addictive persons, we lost our ability to choose whether we would pursue our addictions. Yet we finally did make choices that brought about our recovery.
Do I believe that in "becoming willing," I have made the best of all choices?
Today I Pray
May I shed the idea that I am the world's victim, an unfortunate creature caught in a web of circumstance, inferring that others ought to "make it up to me" because I have been given a bad deal on this earth. We are always given choices. May God help me to choose wisely.
Today I Will Remember
God is not a puppeteer.
Hazelden Foundation
Jan. 23, 2012 - The Eye Opener
The Eye Opener
Monday, Jan. 23, 2012
One of the first impressions of the non-alcoholic attending one of our meetings for the first time is the look of happiness upon the faces of our members. Time after time we have heard them comment on this fact. It is the characteristic that distinguishes us from the Dried-Up Drunks. The successful AA member radiates happiness as a natural consequence of his finding a new and happier way of living.
It is a revolutionary change for us belligerent drunks, but the cheerful face will materialize with our encouragement and as a result of our living the Program. Abraham Lincoln expressed this fact when he said, "Every man over forty is responsible for his face."
Faces are the windows through which we see the man.
Hazelden Foundation
Monday, Jan. 23, 2012
One of the first impressions of the non-alcoholic attending one of our meetings for the first time is the look of happiness upon the faces of our members. Time after time we have heard them comment on this fact. It is the characteristic that distinguishes us from the Dried-Up Drunks. The successful AA member radiates happiness as a natural consequence of his finding a new and happier way of living.
It is a revolutionary change for us belligerent drunks, but the cheerful face will materialize with our encouragement and as a result of our living the Program. Abraham Lincoln expressed this fact when he said, "Every man over forty is responsible for his face."
Faces are the windows through which we see the man.
Hazelden Foundation
Sunday, January 22, 2012
Jan. 22, 2012 - Just for Today
Just for Today
Sunday, Jan. 22, 2012
"Continued to take personal inventory and when we were wrong promptly admitted it." - Step 10
Just for today, the extension of the Fourth, a reminder that the self-inventory isn't a one-time shot. Just as the car needs an occassional tune-up, so it goes with our moral fiber. Neglect of the 10th risks progress in recovery and consigning us to stagnation. While the Fourth challenges us with the self-inventory, we're commanded in the 10th to "promptly admit" when we are wrong. In doing that, we could be sparing ourselves of pent-up anger, resentments, fears, frustrations and thoughts of "revenge," none of which has a part in recovery. Today, if I admit I am wrong in anything, I'll let it go by admitting it. And our common journey continues. Just for today. - Chris M., 2012
Sunday, Jan. 22, 2012
"Continued to take personal inventory and when we were wrong promptly admitted it." - Step 10
Just for today, the extension of the Fourth, a reminder that the self-inventory isn't a one-time shot. Just as the car needs an occassional tune-up, so it goes with our moral fiber. Neglect of the 10th risks progress in recovery and consigning us to stagnation. While the Fourth challenges us with the self-inventory, we're commanded in the 10th to "promptly admit" when we are wrong. In doing that, we could be sparing ourselves of pent-up anger, resentments, fears, frustrations and thoughts of "revenge," none of which has a part in recovery. Today, if I admit I am wrong in anything, I'll let it go by admitting it. And our common journey continues. Just for today. - Chris M., 2012
Jan. 22, 2012 - Today's Gift from Hazelden
Sunday, Jan. 22, 2012
Today's thought from Hazelden is:
Only when we humbly ask for help are we ready to receive it.
On occasion, our problems seem overwhelming, and we don't know where to turn. Our job is stressful. Our health is failing. But many of us face no truly threatening situations, and we still have problems. Being alive, being human, means having experiences that trouble us.
It's hard to ask for help when we are in a troubling situation because we fear that means we are inadequate. After all, we are grown men and women who have taken care of others and ourselves for years. We don't have the wisdom to handle every situation, and yet we think we should. Seeking guidance from friends, sponsors, and our Higher Power gets easier with practice. Asking for help is a learned behavior. And practice we must!
But just as important as the seeking is the receiving. Are we actually open to the wisdom offered? Do we want it badly enough to truly listen to the guidance?
I will open my heart to God's wisdom today and find help for whatever troubles me.
A Life of My Own by Karen Casey. © 1993 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
Only when we humbly ask for help are we ready to receive it.
On occasion, our problems seem overwhelming, and we don't know where to turn. Our job is stressful. Our health is failing. But many of us face no truly threatening situations, and we still have problems. Being alive, being human, means having experiences that trouble us.
It's hard to ask for help when we are in a troubling situation because we fear that means we are inadequate. After all, we are grown men and women who have taken care of others and ourselves for years. We don't have the wisdom to handle every situation, and yet we think we should. Seeking guidance from friends, sponsors, and our Higher Power gets easier with practice. Asking for help is a learned behavior. And practice we must!
But just as important as the seeking is the receiving. Are we actually open to the wisdom offered? Do we want it badly enough to truly listen to the guidance?
I will open my heart to God's wisdom today and find help for whatever troubles me.
From the book:
A Life of My Own by Karen Casey. © 1993 by Hazelden Foundation. All rights reserved.
Jan. 22, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day Sunday, Jan. 22, 2012
AA Thought for the Day
In the beginning, you want to get sober. But you're helpless, so you turn to a Power greater than yourself and, by trusting in that Power, you get the strength to stop drinking. From then on, you want to keep sober, and that's a matter of re-educating your mind. After a while, you get so that you really enjoy simple, healthy, normal living. You really get a kick out of life without the artificial stimulus of alcohol. All you have to do is to look around at the members of any AA group and you will see how their outlook has changed.
Is my outlook on life changing?
Meditation for the Day
I will never forget to say thank you to God, even on the greyest days. My attitude will be one of humility and gratitude. Saying thank you to God is a daily practice that is absolutely necessary. If a day is not one of thankfulness, the practice has to be repeated until it becomes so. Gratitude is a necessity for those who seek to live a better life.
Prayer for the Day
I pray that gratitude will bring humility. I pray that humility will bring me to live a better life.
Hazelden Foundation
AA Thought for the Day
In the beginning, you want to get sober. But you're helpless, so you turn to a Power greater than yourself and, by trusting in that Power, you get the strength to stop drinking. From then on, you want to keep sober, and that's a matter of re-educating your mind. After a while, you get so that you really enjoy simple, healthy, normal living. You really get a kick out of life without the artificial stimulus of alcohol. All you have to do is to look around at the members of any AA group and you will see how their outlook has changed.
Is my outlook on life changing?
Meditation for the Day
I will never forget to say thank you to God, even on the greyest days. My attitude will be one of humility and gratitude. Saying thank you to God is a daily practice that is absolutely necessary. If a day is not one of thankfulness, the practice has to be repeated until it becomes so. Gratitude is a necessity for those who seek to live a better life.
Prayer for the Day
I pray that gratitude will bring humility. I pray that humility will bring me to live a better life.
Hazelden Foundation
Jan. 22, 2012 - A Day at a Time
A Day at a Time Sunday, Jan. 22, 2012
Reflection for the Day
In a very real sense, we are imprisoned by our inability or unwillingness to reach out for help to a Power greater than ourselves. But in time, we pray to be relieved of the bondage of self, so that we can better do God's will. In the words of Ramakrishna, "The sun and moon are not mirrored in cloudy waters, thus the Almighty cannot be mirrored in a heart that is obsessed by the idea of 'me and mine.'"
Have I set myself free from the prison of self-will and pride which I myself have built? Have I accepted freedom?
Today I Pray
May the word freedom take on new meanings for me, not just "freedom from" my addiction, but "freedom to" overcome it. Not just freedom from the slavery of self-will, but freedom to hear and carry out the will of God.
Today I Will Remember
Freedom from means freedom to.
Hazelden Foundation
Reflection for the Day
In a very real sense, we are imprisoned by our inability or unwillingness to reach out for help to a Power greater than ourselves. But in time, we pray to be relieved of the bondage of self, so that we can better do God's will. In the words of Ramakrishna, "The sun and moon are not mirrored in cloudy waters, thus the Almighty cannot be mirrored in a heart that is obsessed by the idea of 'me and mine.'"
Have I set myself free from the prison of self-will and pride which I myself have built? Have I accepted freedom?
Today I Pray
May the word freedom take on new meanings for me, not just "freedom from" my addiction, but "freedom to" overcome it. Not just freedom from the slavery of self-will, but freedom to hear and carry out the will of God.
Today I Will Remember
Freedom from means freedom to.
Hazelden Foundation
Jan. 22, 2012 - The Eye Opener
The Eye Opener Sunday, Jan. 22, 2012
Nothing is impossible for God, therefore nothing is impossible for you and God if you are both playing on the same team. There is a big difference between being on God's team and getting God on your team.
To get on God's team, we must train rigidly, know all the rules of the game, follow the instructions of the Great Captain in the spirit as well as in the letter, go to your Captain frequently when in doubt, cooperate with the other team members, do not try to be the big Star, be on the practice field early and stay late and put all you have into your efforts. Who knows - you might become a Regular upon whom God can rely to play his position as it should be played. One thing is sure - if you do make His team, you are sure to win.
Hazelden Foundation
Nothing is impossible for God, therefore nothing is impossible for you and God if you are both playing on the same team. There is a big difference between being on God's team and getting God on your team.
To get on God's team, we must train rigidly, know all the rules of the game, follow the instructions of the Great Captain in the spirit as well as in the letter, go to your Captain frequently when in doubt, cooperate with the other team members, do not try to be the big Star, be on the practice field early and stay late and put all you have into your efforts. Who knows - you might become a Regular upon whom God can rely to play his position as it should be played. One thing is sure - if you do make His team, you are sure to win.
Hazelden Foundation
Saturday, January 21, 2012
Jan. 21, 2012 - Just for Today
Just for Today
Saturday, Jan. 21, 2012
"Made direct amends to such people wherever possible, except when to do so would injure them or others." - Step Nine
Just for today, this, the Ninth Step, may be second to the Fourth in the courage, strength, honesty and humility required to carry it out. Each of us, in our drinking days, inflicted some injury on someone else, and the Ninth asks that we apologize and make amends to them. Why? Responsibility and consequences. The rare exception to extending an amend is if doing so would inflict hurt on anyone else, for example, someone who isn't aware that they were wronged and would suffer if the wrong is admitted. Doing so is not fully altruistic, though; in giving voice and accepting responsibility and consequences of our misconduct, we start the process of letting go. But not everyone can be expected to accept our amend on our word; if the injured party has heard it before or if the injury cuts too deep, we must be prepared for rejection. Then, our greatest amend may well be to give truth to our voice by staying sober. Today, my sincerest amend to anyone I have hurt will be my sobriety. And our common journey continues. Just for today. - Chris M., 2012
Saturday, Jan. 21, 2012
"Made direct amends to such people wherever possible, except when to do so would injure them or others." - Step Nine
Just for today, this, the Ninth Step, may be second to the Fourth in the courage, strength, honesty and humility required to carry it out. Each of us, in our drinking days, inflicted some injury on someone else, and the Ninth asks that we apologize and make amends to them. Why? Responsibility and consequences. The rare exception to extending an amend is if doing so would inflict hurt on anyone else, for example, someone who isn't aware that they were wronged and would suffer if the wrong is admitted. Doing so is not fully altruistic, though; in giving voice and accepting responsibility and consequences of our misconduct, we start the process of letting go. But not everyone can be expected to accept our amend on our word; if the injured party has heard it before or if the injury cuts too deep, we must be prepared for rejection. Then, our greatest amend may well be to give truth to our voice by staying sober. Today, my sincerest amend to anyone I have hurt will be my sobriety. And our common journey continues. Just for today. - Chris M., 2012
Jan. 21, 2012 - Today's Gift from Hazelden
Saturday, Jan 21, 2012
My Mind is Out to Get Me by Dr. Ron B. © 1994 by Hazelden Foundation. All rights reserved.
Today's thoughts from Hazelden are:
In AA the only mistake you can make is not coming back.
******
Gratitude is the streetcar to a better attitude.
******
The catch-22 of recovery: You've got to change your thinking To change your drinking. But to change your thinking, You've got to change your drinking.
******
AA: Absolute Abstinence.
******
Gratitude is the streetcar to a better attitude.
******
The catch-22 of recovery: You've got to change your thinking To change your drinking. But to change your thinking, You've got to change your drinking.
******
AA: Absolute Abstinence.
From the book:
My Mind is Out to Get Me by Dr. Ron B. © 1994 by Hazelden Foundation. All rights reserved.
Jan. 21, 2011 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Saturday, Jan. 21, 2012
AA Thought for the Day
To grasp the AA program, we have to think things out. St. Paul said, "They are transformed by the renewing of their minds." We have to learn to think straight. We have to change from alcoholic thinking to sober thinking. We must build up a new way of looking at things. Before we came into AA, we wanted an artificial life of excitement and everything that goes with drinking. That kind of a life looked normal to us then. But as we look back now, that life looks the exact opposite of normal. In fact, it looks most abnormal. We must re-educate our minds.
Am I changing from an abnormal thinker to a normal thinker?
Meditation for the Day
I will take the most crowded day without fear. I believe that God is with me and controlling all. I will let confidence be the motif running through all the crowded day. I will not get worried because I know that God is my helper. Underneath are the everlasting arms. I will rest in them, even though the day be full of things crowding in upon me.
Prayer for the Day
I pray that I may be calm and let nothing upset me. I pray that I may not let material things control me and choke out spiritual things.
Hazelden Foundation
Saturday, Jan. 21, 2012
AA Thought for the Day
To grasp the AA program, we have to think things out. St. Paul said, "They are transformed by the renewing of their minds." We have to learn to think straight. We have to change from alcoholic thinking to sober thinking. We must build up a new way of looking at things. Before we came into AA, we wanted an artificial life of excitement and everything that goes with drinking. That kind of a life looked normal to us then. But as we look back now, that life looks the exact opposite of normal. In fact, it looks most abnormal. We must re-educate our minds.
Am I changing from an abnormal thinker to a normal thinker?
Meditation for the Day
I will take the most crowded day without fear. I believe that God is with me and controlling all. I will let confidence be the motif running through all the crowded day. I will not get worried because I know that God is my helper. Underneath are the everlasting arms. I will rest in them, even though the day be full of things crowding in upon me.
Prayer for the Day
I pray that I may be calm and let nothing upset me. I pray that I may not let material things control me and choke out spiritual things.
Hazelden Foundation
Jan. 21, 2012 - A Day at a Time
A Day at a Time
Saturday, Jan. 21, 2012
Reflection for the Day
Every person, no matter what his or her balance for good or evil, is a part of the Divine economy. We are all children of God, and it is unlikely that He intends to favor one over another. So it is necessary for all of us to accept whatever positive gifts we receive with a deep humility, always bearing in mind that our negative attitudes were first necessary as a means of reducing us to such a state that we would be ready for a gift of the positive ones via the conversion experience.
Do I accept the fact that my addiction and the bottom I finally reached are the bedrock upon which my spiritual foundation rests?
Today I Pray
May I know that from the first moment I admitted my powerlessness, God-given power was mine. Every step taken from that moment of defeat has been a step in the right direction. The First Step is a giant step. Though it is often taken in despair, may I realize that I must be drained of hope before I can be refilled with fresh hope, sapped of willfulness before I can feel the will of God.
Today I Will Remember
Power through powerlessness.
Hazelden Foundation
Saturday, Jan. 21, 2012
Reflection for the Day
Every person, no matter what his or her balance for good or evil, is a part of the Divine economy. We are all children of God, and it is unlikely that He intends to favor one over another. So it is necessary for all of us to accept whatever positive gifts we receive with a deep humility, always bearing in mind that our negative attitudes were first necessary as a means of reducing us to such a state that we would be ready for a gift of the positive ones via the conversion experience.
Do I accept the fact that my addiction and the bottom I finally reached are the bedrock upon which my spiritual foundation rests?
Today I Pray
May I know that from the first moment I admitted my powerlessness, God-given power was mine. Every step taken from that moment of defeat has been a step in the right direction. The First Step is a giant step. Though it is often taken in despair, may I realize that I must be drained of hope before I can be refilled with fresh hope, sapped of willfulness before I can feel the will of God.
Today I Will Remember
Power through powerlessness.
Hazelden Foundation
Jan. 21, 2012 - The Eye Opener
The Eye Opener
Saturday, Jan. 21, 2012
Next to the God-inspired Program itself, we should be most thankful to our founders that they have resisted the pressure of various "movements" to ally themselves to us.
Reform movements are often only against something, but AA is always FOR something. We do not resist evil but strive to overcome evil with good. Their forces are negative; ours positive.
Their machines stand idle while they strive to eliminate friction; ours run on power sufficient to overcome the friction, and the source of our power is infinite.
They say everything bad should be eliminated; we say everything bad is an opportunity, sent to us from God, that we may transform it to Good.
Hazelden Foundation
Saturday, Jan. 21, 2012
Next to the God-inspired Program itself, we should be most thankful to our founders that they have resisted the pressure of various "movements" to ally themselves to us.
Reform movements are often only against something, but AA is always FOR something. We do not resist evil but strive to overcome evil with good. Their forces are negative; ours positive.
Their machines stand idle while they strive to eliminate friction; ours run on power sufficient to overcome the friction, and the source of our power is infinite.
They say everything bad should be eliminated; we say everything bad is an opportunity, sent to us from God, that we may transform it to Good.
Hazelden Foundation
Friday, January 20, 2012
Jan. 20, 2012 - Just for Today
Just for Today
Friday, Jan. 20, 2012
"Made a list of all persons we had harmed, and became willing to make amends to them all." - Step Eight
Just for today, a Step not to be taken before the Seventh in which we asked our HP to remove our defects of character. Without removal of those defects, common among them anger, resentment and a sense that our actions against anyone are justified, our list and willingness to make amends might be prejudiced, dishonest. The two requirements of this Step are a list of ALL people we've harmed and a willingness to atone to each individually; it does not and cannot guarantee that our willingness to offer amends will be accepted by every single person. And too many of us, taking this Step for the first time, learn later that we have omitted from our list of injured parties a very important person - OURSELVES. Today, I ask for humility and strength in naming all those I have hurt and for the willingness to make atonement - to myself as well. And our common journey continues. Just for today. - Chris M., 2012
Friday, Jan. 20, 2012
"Made a list of all persons we had harmed, and became willing to make amends to them all." - Step Eight
Just for today, a Step not to be taken before the Seventh in which we asked our HP to remove our defects of character. Without removal of those defects, common among them anger, resentment and a sense that our actions against anyone are justified, our list and willingness to make amends might be prejudiced, dishonest. The two requirements of this Step are a list of ALL people we've harmed and a willingness to atone to each individually; it does not and cannot guarantee that our willingness to offer amends will be accepted by every single person. And too many of us, taking this Step for the first time, learn later that we have omitted from our list of injured parties a very important person - OURSELVES. Today, I ask for humility and strength in naming all those I have hurt and for the willingness to make atonement - to myself as well. And our common journey continues. Just for today. - Chris M., 2012
Jan. 20, 2012 - Today's Gift from Hazelden
Friday, Jan. 20, 2012
Today's thought from Hazelden is:
Trust that good will come.
It was a slow, boring January day. We had just moved in to our new home. Construction wasn't complete. The house was a mess. All we had was a plan and a dream. There wasn't any furniture yet. We were lying around on the floor. It was too cold and rainy to be outdoors.
I don't know who got the idea first, my son or me. But we both picked up Magic Markers about the same time. Then we started drawing on the wall.
"What do you want to happen in your life?" I asked. He drew pictures of seaplanes, and mountains, and boats leaving the shore. One picture was of a video cameraman jumping out of a plane. "I want adventure," he said.
I drew pictures of a woman tromping around the world. She went to war-torn countries. She visited the mountains and the oceans and many exciting places. Then I drew a heart around the entire picture, and she sat there in the middle of all the experiences on a big stack of books. "I want stories," I said, "ones with a lot of heart."
Across the entire picture, in big letters, he wrote the word "Woohoo!" On the bottom of the wall I wrote, "The future is only limited by what we can see now." He grabbed a marker, crossed out only, and changed it to never. "There," he said, "it's done."
Thank God, the future is never limited by what we can see right now.
Before we start speaking the language of letting go, we need to understand what a powerful behavior letting go and letting God really is.
God, help me do my part. Then help me let go and let You do yours.
More Language of Letting Go © 2000 by Melody Beattie. All rights reserved.
Today's thought from Hazelden is:
Trust that good will come.
It was a slow, boring January day. We had just moved in to our new home. Construction wasn't complete. The house was a mess. All we had was a plan and a dream. There wasn't any furniture yet. We were lying around on the floor. It was too cold and rainy to be outdoors.
I don't know who got the idea first, my son or me. But we both picked up Magic Markers about the same time. Then we started drawing on the wall.
"What do you want to happen in your life?" I asked. He drew pictures of seaplanes, and mountains, and boats leaving the shore. One picture was of a video cameraman jumping out of a plane. "I want adventure," he said.
I drew pictures of a woman tromping around the world. She went to war-torn countries. She visited the mountains and the oceans and many exciting places. Then I drew a heart around the entire picture, and she sat there in the middle of all the experiences on a big stack of books. "I want stories," I said, "ones with a lot of heart."
Across the entire picture, in big letters, he wrote the word "Woohoo!" On the bottom of the wall I wrote, "The future is only limited by what we can see now." He grabbed a marker, crossed out only, and changed it to never. "There," he said, "it's done."
Thank God, the future is never limited by what we can see right now.
Before we start speaking the language of letting go, we need to understand what a powerful behavior letting go and letting God really is.
God, help me do my part. Then help me let go and let You do yours.
From the book:
More Language of Letting Go © 2000 by Melody Beattie. All rights reserved.
Jan. 20, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Friday, Jan. 20, 2012
AA Thought for the Day
In AA, we're all through with lying, hangovers, remorse and wasting money. When we were drinking, we were only half alive. Now that we're trying to live decent, honest, unselfish lives, we're really alive. Life has a new meaning for us, so that we can really enjoy it. We feel that we're some use in the world. We're on the right side of the fence, instead of on the wrong side. We can look the world in the face instead of hiding in alleys. We come into AA to get sober and, if we stay long enough, we learn a new way of living.
Am I convinced that no matter how much fun I got out of drinking, that life never was as good as the life I can build in AA?
Meditation for the Day
I want to be at one with the Divine Spirit of the universe. I will set my deepest affections on things spiritual, not on things material. As a man thinketh, so is he. So I will think of and desire that which will help, not hinder, my spiritual growth. I will try to be at one with God. No human aspiration can reach higher than this.
Prayer for the Day
I pray that I may think love, and love will surround me. I pray that I may think health, and health will come to me.
Hazelden Foundation
Friday, Jan. 20, 2012
AA Thought for the Day
In AA, we're all through with lying, hangovers, remorse and wasting money. When we were drinking, we were only half alive. Now that we're trying to live decent, honest, unselfish lives, we're really alive. Life has a new meaning for us, so that we can really enjoy it. We feel that we're some use in the world. We're on the right side of the fence, instead of on the wrong side. We can look the world in the face instead of hiding in alleys. We come into AA to get sober and, if we stay long enough, we learn a new way of living.
Am I convinced that no matter how much fun I got out of drinking, that life never was as good as the life I can build in AA?
Meditation for the Day
I want to be at one with the Divine Spirit of the universe. I will set my deepest affections on things spiritual, not on things material. As a man thinketh, so is he. So I will think of and desire that which will help, not hinder, my spiritual growth. I will try to be at one with God. No human aspiration can reach higher than this.
Prayer for the Day
I pray that I may think love, and love will surround me. I pray that I may think health, and health will come to me.
Hazelden Foundation
Jan. 20, 2012 - A Day at a Time
A Day at a Time
Friday, Jan. 20, 2012
Reflection for the Day
The first psychiatrist to recognize the work of Alcoholics Anonymous, Dr. Harry Tiebout, used many concepts of The Program in his own practice. Over many years, the doctor's study of the "conversion experience" led him to see, first, that it is the act of surrender which initiates the switch from negative to positive; second, that the positive phase is really a state of surrender which follows the act of surrender; and third, that the state of surrender, if maintained, supplies an emotional tone to all thinking and feeling that insures healthy adjustment.
Am I living in a constant state of surrender?
Today I Pray
May I understand that I do not have to "unlearn" my respect for "self-reliance," that trait of character which I heard praised so often from the time I was a tiny child. Only my understanding of the word must change. For as I come to know that "self" is part of God, that I am nothing except in His Being, there is no quarrel between self-reliance and God-reliance. May I rely upon that self which is God's.
Today I Will Remember
Not part-god, but part of God.
Hazelden Foundation
Friday, Jan. 20, 2012
Reflection for the Day
The first psychiatrist to recognize the work of Alcoholics Anonymous, Dr. Harry Tiebout, used many concepts of The Program in his own practice. Over many years, the doctor's study of the "conversion experience" led him to see, first, that it is the act of surrender which initiates the switch from negative to positive; second, that the positive phase is really a state of surrender which follows the act of surrender; and third, that the state of surrender, if maintained, supplies an emotional tone to all thinking and feeling that insures healthy adjustment.
Am I living in a constant state of surrender?
Today I Pray
May I understand that I do not have to "unlearn" my respect for "self-reliance," that trait of character which I heard praised so often from the time I was a tiny child. Only my understanding of the word must change. For as I come to know that "self" is part of God, that I am nothing except in His Being, there is no quarrel between self-reliance and God-reliance. May I rely upon that self which is God's.
Today I Will Remember
Not part-god, but part of God.
Hazelden Foundation
Jan.20, 2012 - The Eye Opener
The Eye Opener
Friday, Jan. 20, 2012
Remember just a short while back when we took the miracles of the Bible with the proverbial grain of salt? They were to our way of thinking only parables, told in order to impress certain moral truths, or else they were the understandable inaccuracies of uneducated, highly superstitious people of those unenlightened days. We admitted the purpose of those stories was good, but as for believing them - well, they were contrary to known scientific fact.
You who have been in AA only a short time, how many miracles contrary to scientific facts do you see about you? The halls of every AA meeting are filled with them. Miracles are not only possible - they are commonplace.
Like the philosophers of old, we are beginning to believe anything so long as it is incredible. We have seen enough of God to believe anything of Him.
Hazelden Foundation
Friday, Jan. 20, 2012
Remember just a short while back when we took the miracles of the Bible with the proverbial grain of salt? They were to our way of thinking only parables, told in order to impress certain moral truths, or else they were the understandable inaccuracies of uneducated, highly superstitious people of those unenlightened days. We admitted the purpose of those stories was good, but as for believing them - well, they were contrary to known scientific fact.
You who have been in AA only a short time, how many miracles contrary to scientific facts do you see about you? The halls of every AA meeting are filled with them. Miracles are not only possible - they are commonplace.
Like the philosophers of old, we are beginning to believe anything so long as it is incredible. We have seen enough of God to believe anything of Him.
Hazelden Foundation
Thursday, January 19, 2012
Jan. 19, 2012 - Just for Today
Just for Today
Thursday, Jan. 19, 2012
"Humbly asked Him to remove our shortcomings." - Step Seven
Just for Today, Step Four requires a "searching and fearless moral inventory of ourselves;" Step Five an admission to God, ourselves and another person the "exact nature" of our wrongs; and Step Six to be ready for God to remove our character defects. Step Seven is the culmination of the gut-wrenching and brutally honest product of the previous three Steps; in fact, some may be eager to ask our HP to take those defects. And in asking "humbly," we do so in absolute honesty, a commitment to exorcize those demonic defects and the strength and courage not to reclaim them. An unwritten footnote to this Step: we in recovery no longer possess the luxury to hold onto a defect we don't want or aren't ready to surrender. Today, I'm ready to ask my HP to unburden me of the weight of the shortcomings of my own making. And our common journey continues. Just for today. - Chris M., 2012
Thursday, Jan. 19, 2012
"Humbly asked Him to remove our shortcomings." - Step Seven
Just for Today, Step Four requires a "searching and fearless moral inventory of ourselves;" Step Five an admission to God, ourselves and another person the "exact nature" of our wrongs; and Step Six to be ready for God to remove our character defects. Step Seven is the culmination of the gut-wrenching and brutally honest product of the previous three Steps; in fact, some may be eager to ask our HP to take those defects. And in asking "humbly," we do so in absolute honesty, a commitment to exorcize those demonic defects and the strength and courage not to reclaim them. An unwritten footnote to this Step: we in recovery no longer possess the luxury to hold onto a defect we don't want or aren't ready to surrender. Today, I'm ready to ask my HP to unburden me of the weight of the shortcomings of my own making. And our common journey continues. Just for today. - Chris M., 2012
Jan. 19, 2012 - Today's Gift from Hazelden
Thursday, Jan. 19, 2012
Today's thought from Hazelden is:
Today was like a shadow. It lurked behind me. It's now gone forever. Why is it that time is such a difficult thing to befriend? -- Mary Casey
Each passing minute is all that we are certain of having. The choice is ever present to relish the moment, reaping fully whatever its benefits, knowing that we are being given just what we need each day of our lives. We must not pass up what is offered today.
Time accompanies us like a friend, though often a friend denied or ignored. We can't recapture what was offered yesterday. It's gone. All that stands before us is here, now.
We can nurture the moment and know that the pain and pleasures offered us with each moment are our friends, the teachers our inner selves await. And we can be mindful that this time, this combination of events and people, won't come again. They are the gift of the present. We can be grateful.
We miss the opportunities the day offers because we don't recognize the experiences as the lessons designed for the next stage of our development. The moment's offerings are just, necessary, and friendly to our spiritual growth.
I will take today in my arms and love it. I will love all it offers; it is a friend bearing gifts galore.
Each Day a New Beginning by Karen Casey. © 1982, 1991 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
Today was like a shadow. It lurked behind me. It's now gone forever. Why is it that time is such a difficult thing to befriend? -- Mary Casey
Each passing minute is all that we are certain of having. The choice is ever present to relish the moment, reaping fully whatever its benefits, knowing that we are being given just what we need each day of our lives. We must not pass up what is offered today.
Time accompanies us like a friend, though often a friend denied or ignored. We can't recapture what was offered yesterday. It's gone. All that stands before us is here, now.
We can nurture the moment and know that the pain and pleasures offered us with each moment are our friends, the teachers our inner selves await. And we can be mindful that this time, this combination of events and people, won't come again. They are the gift of the present. We can be grateful.
We miss the opportunities the day offers because we don't recognize the experiences as the lessons designed for the next stage of our development. The moment's offerings are just, necessary, and friendly to our spiritual growth.
I will take today in my arms and love it. I will love all it offers; it is a friend bearing gifts galore.
From the book:
Each Day a New Beginning by Karen Casey. © 1982, 1991 by Hazelden Foundation. All rights reserved.
Jan. 19, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Thursday, Jan. 19, 2012
AA Thought for the Day
On the foundation of sobriety, we can build a life of honesty, unselfishness, faith in God and love of our fellow human beings. We'll never fully reach these goals, but the adventure of building that kind of a life is so much better than the merry-go-round of our old drinking life that there's no comparison. We come into AA to get sober, but if we stay long enough we learn a new way of living. We become honest with ourselves and with other people. We learn to think more about others and less about ourselves. And we learn to rely on the constant help of a Higher Power.
Am I living the way of honesty, unselfishness and faith?
Meditation for the Day
I believe that God had already seen my heart's needs before I cried to Him, before I was conscious of those needs myself. I believe that God was already preparing the answer. God does not have to be petitioned with sighs and tears and much speaking before he reluctantly looses the desired help. He has already anticipated my every want and need. I will try to see this, as His plans unfold in my life.
Prayer for the Day
I pray that I may understand my real wants and needs. I pray that my understanding of those needs and wants may help to bring the answer to them.
Hazelden Foundation
Thursday, Jan. 19, 2012
AA Thought for the Day
On the foundation of sobriety, we can build a life of honesty, unselfishness, faith in God and love of our fellow human beings. We'll never fully reach these goals, but the adventure of building that kind of a life is so much better than the merry-go-round of our old drinking life that there's no comparison. We come into AA to get sober, but if we stay long enough we learn a new way of living. We become honest with ourselves and with other people. We learn to think more about others and less about ourselves. And we learn to rely on the constant help of a Higher Power.
Am I living the way of honesty, unselfishness and faith?
Meditation for the Day
I believe that God had already seen my heart's needs before I cried to Him, before I was conscious of those needs myself. I believe that God was already preparing the answer. God does not have to be petitioned with sighs and tears and much speaking before he reluctantly looses the desired help. He has already anticipated my every want and need. I will try to see this, as His plans unfold in my life.
Prayer for the Day
I pray that I may understand my real wants and needs. I pray that my understanding of those needs and wants may help to bring the answer to them.
Hazelden Foundation
Jan. 19, 2012 - A Day at a Time
A Day at a Time
Thursday, Jan. 19, 2012
Reflection for the Day
It was far easier for me to accept my powerlessness over my addiction than it was for me to accept the notion that some sort of Higher Power could accomplish that which I had been unable to accomplish myself. Simply by seeking help and accepting the fellowship of others similarly afflicted, the craving left me. And I realized that if I was doing what I was powerless alone to do, then surely I was doing so by some Power outside my own and obviously greater.
Have I surrendered my life into the hands of God?
Today I Pray
May God erase in me the arrogant pride which keeps me from listening to Him. May my unhealthy dependence on chemicals and my clinging dependence on those nearby be transformed into reliance on God. Only in this kind of dependence/reliance on a Higher Power will I find my own transformation.
Today I Will Remember
I am God-dependent.
Hazelden Foundation
Thursday, Jan. 19, 2012
Reflection for the Day
It was far easier for me to accept my powerlessness over my addiction than it was for me to accept the notion that some sort of Higher Power could accomplish that which I had been unable to accomplish myself. Simply by seeking help and accepting the fellowship of others similarly afflicted, the craving left me. And I realized that if I was doing what I was powerless alone to do, then surely I was doing so by some Power outside my own and obviously greater.
Have I surrendered my life into the hands of God?
Today I Pray
May God erase in me the arrogant pride which keeps me from listening to Him. May my unhealthy dependence on chemicals and my clinging dependence on those nearby be transformed into reliance on God. Only in this kind of dependence/reliance on a Higher Power will I find my own transformation.
Today I Will Remember
I am God-dependent.
Hazelden Foundation
Jan. 19, 2012 - The Eye Opener
The Eye Opener
Thursday, Jan. 19, 2012
In AA we are truly only concerned with the internal and not the external qualities of the man. What you wear or fail to wear in the matter of clothes is of no consequence. If you are clean inside, the outside eventually cleanses itself.
Evening gowns and tuxedos are all right for formal affairs, but a well-dressed heart and mind is for everyday wear and is a greater adornment than silks and jewels.
Hazelden Foundation
Thursday, Jan. 19, 2012
In AA we are truly only concerned with the internal and not the external qualities of the man. What you wear or fail to wear in the matter of clothes is of no consequence. If you are clean inside, the outside eventually cleanses itself.
Evening gowns and tuxedos are all right for formal affairs, but a well-dressed heart and mind is for everyday wear and is a greater adornment than silks and jewels.
Hazelden Foundation
Wednesday, January 18, 2012
Jan. 18, 2012 - Just for Today
Just for Today
Wednesday, Jan. 18, 2012
"Were entirely ready to have God remove all these defects of character." - Step Six
Just for today, depending on the honesty in our Fourth Step, this is an extension of the Fourth in which we become ready to have our moral defects removed. And, incredibly, maybe one of the Program's "easiest" Steps because to continue harboring our defects risks significant possibly insurmountable roadblocks to the serenity of recovery. Serenity cannot be fully realized if we hold onto selfishness, egoism, fears, regrets, resentments. Becoming willing to let go of our defects is simple; the work comes in Step Seven. But, today, I am not only ready but willing and eager to unload the garbage of my soul. And our common journey continues. Just for today. - Chris M., 2012
Wednesday, Jan. 18, 2012
"Were entirely ready to have God remove all these defects of character." - Step Six
Just for today, depending on the honesty in our Fourth Step, this is an extension of the Fourth in which we become ready to have our moral defects removed. And, incredibly, maybe one of the Program's "easiest" Steps because to continue harboring our defects risks significant possibly insurmountable roadblocks to the serenity of recovery. Serenity cannot be fully realized if we hold onto selfishness, egoism, fears, regrets, resentments. Becoming willing to let go of our defects is simple; the work comes in Step Seven. But, today, I am not only ready but willing and eager to unload the garbage of my soul. And our common journey continues. Just for today. - Chris M., 2012
Jan. 18, 2012 - Today's Gift from Hazelden
Wednesday, Jan. 18, 2012
Today's thought from Hazelden is:
The Horse and the Mule
Traveling together, a horse sported a fine coat and a magnificent saddle with ornate decorations, while a mule was burdened with a heavy load. Its coat was matted and filled with burrs.
"Oh, how I wish I could be as beautiful and graceful as you are," the mule told the horse. "I wish, too, that I was as unburdened and carefree."
A few days later, a great war broke out and the horse went into battle while the mule carried supplies. During a skirmish, the horse was gravely wounded and lay dying upon the ground when the mule came upon him. It was then that the mule realized that in being himself, he had fulfilled his purpose and been kept safe.
The Moral of the story: Be secure in who you are.
You may look at others and what they have and wish you had the same characteristics or were in the same place as they. Ultimately, how you feel about who you are determines your level of self-esteem. Even though there are things you want to change about yourself, these things make up who you are today. No matter what your defects or imperfections, accept who you are in the present moment.
Today I will appreciate who I am and what I have.
Morning Light © 2011 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
The Horse and the Mule
Traveling together, a horse sported a fine coat and a magnificent saddle with ornate decorations, while a mule was burdened with a heavy load. Its coat was matted and filled with burrs.
"Oh, how I wish I could be as beautiful and graceful as you are," the mule told the horse. "I wish, too, that I was as unburdened and carefree."
A few days later, a great war broke out and the horse went into battle while the mule carried supplies. During a skirmish, the horse was gravely wounded and lay dying upon the ground when the mule came upon him. It was then that the mule realized that in being himself, he had fulfilled his purpose and been kept safe.
The Moral of the story: Be secure in who you are.
You may look at others and what they have and wish you had the same characteristics or were in the same place as they. Ultimately, how you feel about who you are determines your level of self-esteem. Even though there are things you want to change about yourself, these things make up who you are today. No matter what your defects or imperfections, accept who you are in the present moment.
Today I will appreciate who I am and what I have.
From the book:
Morning Light © 2011 by Hazelden Foundation. All rights reserved.
Jan. 18, 2012 - Twenty-Four Hours a Day
Twenty-Four Hours a Day
Wednesday, Jan. 18, 2012
AA Thought for the Day
The new life can't be built in a day. We have to take the program slowly, a little at a time. Our subconscious minds have to be re-educated. We have to learn to think differently. We have to get used to sober thinking instead of alcoholic thinking. Anyone who tries it knows that the old alcoholic thinking is apt to come back on us when we least expect it. Building a new life is a slow process, but it can be done if we really follow the AA program.
Am I building a new life on the foundation of sobriety?
Meditation for the Day
I will pray daily for faith, for it is God's gift. On faith alone depends the answer to my prayers. God gives it to me in response to my prayers, because it is a necessary weapon for me to possess for the overcoming of all adverse conditions and the accomplishment of all good in my life. Therefore, I will work at strengthening my faith.
Prayer for the Day
I pray that I may so think and live as to feed my faith in God. I pray that my faith may grow because with faith God's power becomes available to me.
Hazelden Foundation
Wednesday, Jan. 18, 2012
AA Thought for the Day
The new life can't be built in a day. We have to take the program slowly, a little at a time. Our subconscious minds have to be re-educated. We have to learn to think differently. We have to get used to sober thinking instead of alcoholic thinking. Anyone who tries it knows that the old alcoholic thinking is apt to come back on us when we least expect it. Building a new life is a slow process, but it can be done if we really follow the AA program.
Am I building a new life on the foundation of sobriety?
Meditation for the Day
I will pray daily for faith, for it is God's gift. On faith alone depends the answer to my prayers. God gives it to me in response to my prayers, because it is a necessary weapon for me to possess for the overcoming of all adverse conditions and the accomplishment of all good in my life. Therefore, I will work at strengthening my faith.
Prayer for the Day
I pray that I may so think and live as to feed my faith in God. I pray that my faith may grow because with faith God's power becomes available to me.
Hazelden Foundation
Jan. 18, 2012 - A Day at a Time
A Day at a Time Wednesday, Jan. 18, 2012
Reflection for the Day
If we are determined to stop drinking or using other chemicals, there must be no reservations whatsoever, nor any lurking notion that our allergy of the body and obsession of the mind will some day reverse themselves. Our regeneration comes through the splendid paradox of the Twelve Steps: Strength arises from complete defeat, and the loss of one's old life is a condition for finding a new one.
Am I convinced that in powerlessness, Power comes? Am I certain that by releasing my life and will, I am released?
Today I Pray
May I know power through powerlessness, victory through surrender, triumph through defeat. May I learn to relinquish any trace of secret pride that I can "do it by myself." Let my will be absorbed and steered by the omnipotent will of God.
Today I Will Remember
Let go and let God.
Hazelden Foundation
Reflection for the Day
If we are determined to stop drinking or using other chemicals, there must be no reservations whatsoever, nor any lurking notion that our allergy of the body and obsession of the mind will some day reverse themselves. Our regeneration comes through the splendid paradox of the Twelve Steps: Strength arises from complete defeat, and the loss of one's old life is a condition for finding a new one.
Am I convinced that in powerlessness, Power comes? Am I certain that by releasing my life and will, I am released?
Today I Pray
May I know power through powerlessness, victory through surrender, triumph through defeat. May I learn to relinquish any trace of secret pride that I can "do it by myself." Let my will be absorbed and steered by the omnipotent will of God.
Today I Will Remember
Let go and let God.
Hazelden Foundation
Jan. 18, 2012 - The Eye Opener
The Eye Opener Wednesday, Jan. 18, 2012
We admit that for US, whiskey is bad; but whether it is bad for someone else is simply a matter for them to decide.
We have no fight with alcohol itself, its brewers, distillers, distributors or retailers. We say its abuse is bad, but we do not curse the darkness; rather we tend to positive, constructive efforts to help that individual who is groping in the darkness. For him, we light a candle of Hope which becomes a beacon upon which he may set a new course to a peaceful harbor where the weary alcoholic may find peace and rest.
Hazelden Foundation
We admit that for US, whiskey is bad; but whether it is bad for someone else is simply a matter for them to decide.
We have no fight with alcohol itself, its brewers, distillers, distributors or retailers. We say its abuse is bad, but we do not curse the darkness; rather we tend to positive, constructive efforts to help that individual who is groping in the darkness. For him, we light a candle of Hope which becomes a beacon upon which he may set a new course to a peaceful harbor where the weary alcoholic may find peace and rest.
Hazelden Foundation
Tuesday, January 17, 2012
Jan. 17, 2012 - Just for Today
Just for Today
Tuesday, Jan. 17, 2012
"Admitted to God, to ourselves and to another human being the exact nature of our wrongs." - Step Five
Just for today, The "confession" Step. We bring to this Step what we unearthed in the moral inventory in the Fourth Step. And it requires admission to three confidants - God, ourselves and another person. Why? We need the objectivity of the Higher Power of our understanding and another person to put our wrongs in a perspective that we may not have because of predictable prejudice. Without bringing to the HP and another person the nature of wrongs, we risk allowing the guilt, remorse and regret to eat us up. We are asked in the Fifth to admit only the "exact nature" of our wrongs, not our "exact" wrongs. Some may find admitting only to the nature of their wrongs to be incomplete; a detailed "confession" might be liberating. Today, I "confess" my wrongs not just to myself, but to my God and to another person. And our common journey continues. Just for today. - Chris M., 2012
Tuesday, Jan. 17, 2012
"Admitted to God, to ourselves and to another human being the exact nature of our wrongs." - Step Five
Just for today, The "confession" Step. We bring to this Step what we unearthed in the moral inventory in the Fourth Step. And it requires admission to three confidants - God, ourselves and another person. Why? We need the objectivity of the Higher Power of our understanding and another person to put our wrongs in a perspective that we may not have because of predictable prejudice. Without bringing to the HP and another person the nature of wrongs, we risk allowing the guilt, remorse and regret to eat us up. We are asked in the Fifth to admit only the "exact nature" of our wrongs, not our "exact" wrongs. Some may find admitting only to the nature of their wrongs to be incomplete; a detailed "confession" might be liberating. Today, I "confess" my wrongs not just to myself, but to my God and to another person. And our common journey continues. Just for today. - Chris M., 2012
Jan. 17, 2012 - Today's Gift from Hazelden
Tuesday, Jan. 17, 2012
Today's thought from Hazelden is:
There is no reality except the one contained within us. -- Herman Hesse
Claude Gellee painted lovely pictures of the English countryside. Europeans loved his landscapes, with their blue hues and mild distortions. But when the people went for the carriage rides in the country, they were disappointed because it didn't look the way Gellee had painted it. Then someone discovered that if you held blue glass up to your eyes and looked through it, the trees and hills and sky looked just like a Gellee painting! Soon everyone was looking through "Claude glasses" when they travelled.
We often let others do our seeing for us. We get lazy and rely on the images of television and
movies, instead of really seeing with our own eyes. Our world becomes distorted and we lose sight of the natural beauty that surrounds us.
Each of us carries reality inside ourselves, and as we grow stronger within, we discover that we can see clearest when we trust our own eyes. There is a glorious world, full and rich, just waiting for us to glimpse it.
Will I see the world through my own eyes today?
Today's Gift © 1985, 1991 by Hazelden Foundation. All rights reserved.
Today's thought from Hazelden is:
There is no reality except the one contained within us. -- Herman Hesse
Claude Gellee painted lovely pictures of the English countryside. Europeans loved his landscapes, with their blue hues and mild distortions. But when the people went for the carriage rides in the country, they were disappointed because it didn't look the way Gellee had painted it. Then someone discovered that if you held blue glass up to your eyes and looked through it, the trees and hills and sky looked just like a Gellee painting! Soon everyone was looking through "Claude glasses" when they travelled.
We often let others do our seeing for us. We get lazy and rely on the images of television and
movies, instead of really seeing with our own eyes. Our world becomes distorted and we lose sight of the natural beauty that surrounds us.
Each of us carries reality inside ourselves, and as we grow stronger within, we discover that we can see clearest when we trust our own eyes. There is a glorious world, full and rich, just waiting for us to glimpse it.
Will I see the world through my own eyes today?
From the book:
Today's Gift © 1985, 1991 by Hazelden Foundation. All rights reserved.
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