Thursday, Sept. 14, 2023
Today’s Gift from Hazelden Betty Ford Foundation is:
Anger
Anger is but one letter away from danger.
— Anonymous
Many of us once nursed long-standing resentments. Every time we thought about them, we got angry. What makes anger so dangerous is that it burns without consuming. It feeds on itself until it overwhelms all other emotions. Anger is poison.
When anger takes over, it acts with uncontrollable rage. We say things, feel things, and do things way out of line. Anger is emotional drunkenness. It leads to resentments, and it is a dangerous setup for a relapse.
Because we are in recovery doesn’t mean we won’t get angry, but the Steps give us a process of working through anger. We learn that what usually fuels anger is fear and guilt. When we deal with fear and guilt, we can dissolve anger. The remedy for fear is faith, for faith means courage.
When I replace my anger with faith, the fear and guilt that cause the anger are worked through, and the anger is reduced.
Hazelden Foundation
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