Thursday, June 30, 2016
June 30, 2016 - Why Colton Haynes' new clothing line could be a big deal
June 30, 2016 - Are polls skewered against Trump? Not likely
June 30, 2016 - Declaring war against a silent LGBT killer - smoking
June 30, 2016 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation
Thursday, June 30, 2016
Today's thought from the Hazelden Betty Ford Foundation is:
The process of living, for each of us, is pretty similar. For every gain there is a setback. For every success, a failure. For every moment of joy, a time of sadness. For every hope realized, one is dashed.
-- Sue Atchley Ebaugh
The balance of events in our lives is much like the balance of nature. The pendulum swings; every extreme condition is offset by its opposite, and we learn to appreciate the gifts . . . of the bad times as well as the periods of rest.
On occasion we'll discover that our course in life has changed direction. We need not be alarmed. Step Three has promised that we are in caring hands.
We can develop gratitude for all conditions, good or bad. Each has its necessary place in our development as healthy, happy people. We need the sorrows along with the joys if we are to gain new insights. Our failures keep us humble; they remind us of our need for the care and guidance of others. And for every hope dashed, we can remember, one will be realized.
Life is a process. Each variation, in its own way, blesses me.
The process of living, for each of us, is pretty similar. For every gain there is a setback. For every success, a failure. For every moment of joy, a time of sadness. For every hope realized, one is dashed.
-- Sue Atchley Ebaugh
The balance of events in our lives is much like the balance of nature. The pendulum swings; every extreme condition is offset by its opposite, and we learn to appreciate the gifts . . . of the bad times as well as the periods of rest.
On occasion we'll discover that our course in life has changed direction. We need not be alarmed. Step Three has promised that we are in caring hands.
We can develop gratitude for all conditions, good or bad. Each has its necessary place in our development as healthy, happy people. We need the sorrows along with the joys if we are to gain new insights. Our failures keep us humble; they remind us of our need for the care and guidance of others. And for every hope dashed, we can remember, one will be realized.
Life is a process. Each variation, in its own way, blesses me.
You are reading from the book:
Each Day a New Beginning by Karen Casey. © 1982, 1991 by Hazelden Foundation
June 30, 2016 - Readings in Recovery: Step by Step
Thursday, June 30, 2016
"Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out." - Step Eleven
"As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day, 'Thy will be done.' We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient." - Alcoholics Anonymous, 3rd Edition, 1976, Ch 6 ("Into Action"), pp 87-8.
Today, the 11th Step is the logical extension of Step Three - "Made a decision to turn our will and our lives over to the care of God as we understood Him." In handing off to my higher power my self-will, it is proper that I begin each day and take on any problem by asking through prayer and meditation what His will is for me instead of plunging into the habit of doing it my way. My way generated anger, fear, worry and self-pity, and a host of other destructive feelings. Today, I can do without them, and an "easier, softer way" is to let a higher power who is stronger and wiser than me call the shots. And our common journey continues. Step by step. - Chris M., 2016
June 30, 2016 - Readings in Recovery: A Day at a Time
Thursday, June 30, 2016
Reflection for the Day
I've learned in The Program that the trick, for me, is not stopping drinking but staying stopped and learning how not to start again. It was always relatively easy to stop, if only by sheer incapacity alone; God knows, I stopped literally thousands of times. To stay stopped, I've had to develop a positive program of action. I've had to learn to live sober, cultivating new habit patterns, new interests and new attitudes.
Am I remaining flexible in my new life? Am I exercising my freedom to abandon limited objectives?
Today I Pray
I pray that my new life will be filled with new patterns, new friends, new activities, new ways of looking at things. I need God's help to overhaul my lifestyle to include all the newness it must hold. I also need a few ideas of my own. May my independence from chemicals or compulsive behavior help me make my choices with an open mind and a clear, appraising eye.
Today I Will Remember
Stopping is starting.
Hazelden Foundation
June 30, 2016 - Readings in Recovery: Twenty-Four Hours a Day
Twenty-Four Hours a Day
Thursday, June 30, 2016
AA Thought for the Day
Alcoholics are unable or unwilling, during their addiction to alcohol, to live in the present. The result is that they live in a constant state of remorse and fear because of their unholy past and its morbid attraction, or the uncertain future and its vague forebodings. So the only real hope for the alcoholic is to face the present. Now is the time. Now is ours. The past is beyond recall. The future is as uncertain as life itself. Only the now belongs to us.
Am I living in the now?
Thursday, June 30, 2016
AA Thought for the Day
Alcoholics are unable or unwilling, during their addiction to alcohol, to live in the present. The result is that they live in a constant state of remorse and fear because of their unholy past and its morbid attraction, or the uncertain future and its vague forebodings. So the only real hope for the alcoholic is to face the present. Now is the time. Now is ours. The past is beyond recall. The future is as uncertain as life itself. Only the now belongs to us.
Am I living in the now?
Meditation for the Day
I must forget the past as much as possible. The past is over and gone forever. Nothing can be done about the past, except to make what restitution I can. I must not carry the burden of my past failures. I must go on in faith. The clouds will clear and the way will lighten. The path will become less stony with every forward step I take. God has no reproach for anything that He has healed. I can be made whole and free, even though I have wrecked my life in the past. Remember the saying, "Neither do I condemn thee; go and sin no more."
Prayer for the Day
I pray that I may not carry the burden of the past. I pray that I may cast it off and press on in faith.
Hazelden Foundation
June 30, 2016 - Readings in Recovery: The Eye Opener
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| Add caption |
The Eye Opener
Thursday, June 30, 2016
We are very apt to travel in the direction we are headed. Even the brightest of sunshiny days appears overcast if we wear black glasses. If we enter a restaurant by the rear door, we will undoubtedly find garbage cans, smoked and grimy walls and hear the discord of pots and pans. If you enter by the front door, you will find cleanliness and order.
Let us enter each new day by the front door.
Hazelden Foundation
Wednesday, June 29, 2016
June 29, 2016 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation
Wednesday, June 29, 2016
Today's thought from the Hazelden Betty Ford Foundation is:
In three words I can sum up everything
I've learned about life:
It goes on.
-- Robert Frost
Most of us are afraid of anything we can't control. Life is one of these things. During our drinking and drugging days, we had checked out of life. We were sitting on the sidelines, pretending we could get back into it whenever we wanted. But life went on without us. Friends built careers and loving families, and we fell behind. Friends built deeper intimate relationships. They became skillful at living a life of values and communicating with their Higher Power. We fell behind.
Working the Steps requires us to get working. Ours is a program of action. At times we will want to stop and sit on the side of the road again. But we must go on! Go and be of service. Go talk to a friend. Go to an extra meeting. We got sober to have a life, not to sit on the sidelines. We must be recovery in motion, living a program of action.
Prayer for the Day
Place me in the middle of life, Higher Power.
Help me be a person of action. When fear says, "Stop!"
Please whisper in my ear, "Go on, go on!"
Today's Action
Today I will be active and involved in my program and in life. I will be a doer not a watcher.
In three words I can sum up everything
I've learned about life:
It goes on.
-- Robert Frost
Most of us are afraid of anything we can't control. Life is one of these things. During our drinking and drugging days, we had checked out of life. We were sitting on the sidelines, pretending we could get back into it whenever we wanted. But life went on without us. Friends built careers and loving families, and we fell behind. Friends built deeper intimate relationships. They became skillful at living a life of values and communicating with their Higher Power. We fell behind.
Working the Steps requires us to get working. Ours is a program of action. At times we will want to stop and sit on the side of the road again. But we must go on! Go and be of service. Go talk to a friend. Go to an extra meeting. We got sober to have a life, not to sit on the sidelines. We must be recovery in motion, living a program of action.
Prayer for the Day
Place me in the middle of life, Higher Power.
Help me be a person of action. When fear says, "Stop!"
Please whisper in my ear, "Go on, go on!"
Today's Action
Today I will be active and involved in my program and in life. I will be a doer not a watcher.
You are reading from the book:
God Grant Me. . . © 2005 by Hazelden Foundation
June 29, 2016 - Readings in Recovery: Step by Step
Wednesday, June 29, 2016
"Came to believe that a Power greater than ourselves could restore us to sanity." - Step Two
" ...(W)e believe there is no middle-of-the-road solution. We were in a position where life was becoming impossible, and if we had passed into the region from which there is no return through human aid, we had but two alternatives: One was to go on to the bitter end, blotting out the consciousness of our intolerable situation as best we could; and the other, to accept spiritual help. This we did because we honestly wanted to, and were willing to make the effort." - Alcoholics Anonymous, 3rd Edition, 1976, Ch 2 ("There Is a Solution"), pp 25-6.
Today, accept that the one entity I trusted to run my life - myself - didn't worked. If I am in "the region from which there is no return," may I want and be willing to accept the possibility that a power stronger than my self-will exists. If I am still caught up in the myth that the spiritual entity is religious, maybe I have already set myself as being unwilling to find my own higher power. In holding onto unwillingness and not opening myself to the possibility, the recovery I seek probably is not in the cards, especially if I continue to do it my way although it has shown me time after time after time and time and time again that I simply cannot do it on my own. Today, enough is enough, and I take the step to at least consider the possibility that something better, stronger and wiser than myself can help me do it. And our common journey continues. Step by step. - Chris M., 2016
June 29, 2016 - Readings in Recovery: Twenty-Four Hours a Day
Wednesday, June 29, 2016
AA Thought for the Day
The program of Alcoholics Anonymous involves a continuous striving for improvement. There can be no long resting period. We must try to work at it all the time. We must continually keep in mind that it is a program not to be measured in years because we never fully reach our goals nor are we ever cured. Our alcoholism is only kept in abeyance by daily living of the program. It is a timeless program in every sense. We live it day by day or, more precisely, moment by moment - now.
Am I always striving for improvement?
Meditation for the Day
Life is all a preparation for something better to come. God has a plan for your life, and it will work out if you try to do His will. God has things planned for you far beyond what you can imagine now. But you must prepare yourself so that you will be ready for the better things to come. Now is the time for discipline and prayer. The time of expression will come later. Life can be flooded through and through with joy and gladness. So prepare yourself for those better things to come.
Prayer for the Day
I pray that I may prepare myself for better things which God has in store for me. I pray that I may trust God for the future.
Hazelden Foundation
June 29, 2016 - Readings in Recovery: A Day at a Time
Wednesday, June 29, 2016
Reflection for the Day
Once we surrendered and came to The Program, many of us wondered what we would do with all that time on our hands. All the hours we'd previously spent planning, hiding, alibiing, getting loaded, coming down, getting "well," juggling our accounts - and all the rest - threatened to turn into empty chunks of time that somehow had to be filled. We needed new energy previously absorbed by our addictions. We soon realized that substituting a new and different activity is far easier than just stopping the old activity and putting nothing in its place.
Am I redirecting my mind and energy?
Today I Pray
I pray that, once free of the encumbrance of my addiction, I may turn to my Higher Power to discover for me how to fill my time constructively and creatively. May that same Power that makes human paths cross and links certain people to specific situations, lead me along good new roads into good new places.
Today I Will Remember
Happenstance may be more than chance.
Hazelden Foundation
June 29, 2016 - Readings in Recovery: The Eye Opener
The Eye Opener
Wednesday, June 29, 2016
To pity distress is a natural human characteristic, except in the case of the poor drunk. The hospitals want no part of him. He brought it on himself and, besides, they need their beds for really sick people. Many doctors won't make a house call if they suspect the patient has been drinking and, when they do, their medication consists for the most part of something to knock him out and keep him quiet. People who spend hours raising funds for the tubercular and the cancerous call a cop when they see a drunk.
God knows the drunk and He also knows human nature, and so He invented AA.
Hazelden Foundation
Tuesday, June 28, 2016
June 28, 2016 - Obituary: Alzheimer's claims life of Lady Vols basketball coach Pat Summmitt
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| Pat Summitt, 1952-2016 |
June 28, 2016 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation
Tuesday, June 28, 2016
Today's thought from the Hazelden Betty Ford Foundation is:
I'd like to live as a poor man with lots of money.
-- Pablo Picasso
Some of us were taught not to place a lot of value on money. After all, it's only money, and money can't buy happiness. True enough. While many of us don't place much value on money, we manage to value the possessions that money can buy. The result is that we treat money frivolously and spend it recklessly.
We know it's true that love and the quality of our relationships are far more valuable than money. We also know we can't put a price tag on good health. We begin, however, to appreciate and to value money for what it is - a means to an end and a responsibility. When we value money, we're less likely to spend it carelessly or frivolously. We're more likely to save it and to put it to good use.
Today I give my cash the same value I place on my most treasured material possessions.
I'd like to live as a poor man with lots of money.
-- Pablo Picasso
Some of us were taught not to place a lot of value on money. After all, it's only money, and money can't buy happiness. True enough. While many of us don't place much value on money, we manage to value the possessions that money can buy. The result is that we treat money frivolously and spend it recklessly.
We know it's true that love and the quality of our relationships are far more valuable than money. We also know we can't put a price tag on good health. We begin, however, to appreciate and to value money for what it is - a means to an end and a responsibility. When we value money, we're less likely to spend it carelessly or frivolously. We're more likely to save it and to put it to good use.
Today I give my cash the same value I place on my most treasured material possessions.
You are reading from the book:
Letting Go of Debt © 2000 by Hazelden Foundation
June 28, 2016 - Readings in Recovery: Step by Step
Tuesday, June 28, 2016
Today ..."having had a spiritual awakening." Today, ask seriously and honestly what "spiritual awakening" means. If I talk the program's talk but don't walk the walk, I am little more than a dry drunk and have missed one of recovery's most elusive and cherished accomplishments - a fundamental change emotionally and spiritually. If I talk of adherence to service to the program and other alcoholics who still suffer but beg off because I am too busy to give someone a ride to a meeting, my talk about being in service is little more than self-righteous, self-serving, sanctimonious ego-blowing. Today, I need to ask if I have truly undergone the basic requirement of a spiritual awakening - a fundamental change in attitude, perspective and spirituality. And if I conclude that I have not, it's back to the basics of the program. And our common journey continues. Step by step. - Chris M., 2016
June 28, 2016 - Readings in Recovery: Twenty-Four Hours a Day
Tuesday, June 28, 2016
AA Thought for the Day
You can prove to yourself that life is basically and fundamentally an inner attitude. Just try to remember what troubled you most a week ago. You probably will find it difficult to remember. Why then, should you unduly worry or fret over the problems that arise today? Your attitude toward them can be changed by putting yourself and your problems in God's hands and trusting Him to see that everything will turn out all right, provided you are trying to do the right thing. Your changed mental attitude toward your problems relieves you of their burden and you can face them without fear.
Has my mental attitude changed?
Meditation for the Day
You cannot see the future. It's a blessing that you cannot. You could not bear to know all the future. That is why God only reveals it to you day by day. The first step each day is to lay your will before God as an offering, ready for God to do what is best for you. Be sure that, if you trust God, what He does for you will be for the best. The second step is to be confident that God is powerful enough to do anything He wills, and that no miracle in human lives is impossible with Him. Then leave the future to God.
Prayer for the Day
I pray that I may gladly leave my future in God's hands. I pray that I may be confident that good things will happen, as long as I am on the right path.
Hazelden Foundation
June 28, 2016 - Readings in Recovery: A Day at a Time
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| The Serenity Prayer |
Tuesday, June 28, 2016
Reflection for the Day
Almost daily, I hear of seemingly mysterious coincidences in the lives of my friends in The Program. From time to time, I've experienced such "coincidences" myself: showing up at the right place at exactly the right time; phoning a friend who, unbeknownst to me, desperately needed that particular phone call at that precise moment; hearing "my story" at an unfamiliar meeting in a strange town. These days, I choose to believe that many of life's so-called "coincidences" are actually small miracles of God, who prefers to remain anonymous.
Am I continuingly grateful for the miracle of my recovery?
Today I Pray
May my awareness of a Higher Power working in our lives grow in sensitivity as I learn, each day, of "coincidences" that defy statistics, illnesses that reverse their prognoses, hair-breadth escapes that defy death, chance meetings that change the course of a life. When the un-understandable happens, may I perceive it as just another of God's frequent miracles. My own death-defying miracle is witness enough for me.
Today I Will Remember
My life is a miracle.
Hazelden Foundation
June 28, 2016 - Readings in Recovery: The Eye Opener
The Eye Opener
Tuesday, June 28, 2016
Exactly what is AA worth to you? Have you ever figured that out? Make a written list sometime of the benefits you have derived from your sobriety. Try hard to make an honest evaluation of what it would be worth to you in dollars and cents. How much have you benefited mentally, spiritually, physically, financially, socially?
Then make another list - how much has AA benefited by your membership? Are you trying to give as much as you have received? If not, you are getting something for nothing and that isn't honest. You can never square the debt, but you can probably give it a little better try than you have been doing.
Hazelden Foundation
Monday, June 27, 2016
June 27, 2016 - Pain and immaturity as origins of male violence
June 27, 2016 - Editorial: For gay rights, it's been a long march from Stonewall
June 27, 2016 - Readings in Recovery: Today's Gift from Hazelden Betty Ford Foundation
Monday, June 27, 2016
Today's thought from the Hazelden Betty Ford Foundation is:
Recognizing Choices
We have choices, more choices than we let ourselves see.
We may feel trapped in our relationships, our jobs, our life. We may feel locked into behaviors such as caretaking or controlling.
Feeling trapped is a symptom of codependency. When we hear ourselves say, I have to take care of this person . . . I have to say yes . . . I have to try to control that person . . . I have to behave this way, think this way, feel this way . . . we can know we are choosing not to see choices.
That sense of being trapped is an illusion. We are not controlled by circumstances, our past, the expectations of others, or our unhealthy expectations for ourselves. We can choose what feels right for us, without guilt. We have options.
Recovery is not about behaving perfectly or according to anyone else's rules. More than anything else, recovery is about knowing we have choices and giving ourselves the freedom to choose.
Today, I will open my thinking and myself to the choices available to me. I will make choices that are good for me.
Recognizing Choices
We have choices, more choices than we let ourselves see.
We may feel trapped in our relationships, our jobs, our life. We may feel locked into behaviors such as caretaking or controlling.
Feeling trapped is a symptom of codependency. When we hear ourselves say, I have to take care of this person . . . I have to say yes . . . I have to try to control that person . . . I have to behave this way, think this way, feel this way . . . we can know we are choosing not to see choices.
That sense of being trapped is an illusion. We are not controlled by circumstances, our past, the expectations of others, or our unhealthy expectations for ourselves. We can choose what feels right for us, without guilt. We have options.
Recovery is not about behaving perfectly or according to anyone else's rules. More than anything else, recovery is about knowing we have choices and giving ourselves the freedom to choose.
Today, I will open my thinking and myself to the choices available to me. I will make choices that are good for me.
You are reading from the book:
The Language of Letting Go © 1990 by Hazelden Foundation
June 27, 2016 - Readings in Recovery: Step by Step
Monday, June 27, 2016
"Made a searching and fearless moral inventory of ourselves." - Step Four
"If we have been thorough about our personal inventory, we have written down a lot. We have listed and analyzed our resentments. We have begun to comprehend their futility and their fatality. We have commenced to see their terrible destructiveness. We have begun to learn tolerance, patience and good will toward all men, even our enemies ...We have listed the people we have hurt by our conduct, and are willing to straighten out the past if we can." - Alcoholics Anonymous, 3rd Edition, 1976, Ch 5 ("How It Works"), p 70.
Today, if the Fourth I took yesterday is not "a lot," chances are I have not been thorough. More likely, I have been dishonest by not accepting responsibility for damage I inflicted or by seeing myself as I hope instead of how I am. But putting to paper our misdeeds and injury to others is not sufficient. We are asked to perceive our defects as futile and fatal and begin to understand their damage. Further, we are compelled to begin learning "tolerance, patience and good will toward all men ..." and become willing to undo the damage. If I do not understand all this, the Fourth I took yesterday may have been premature or dishonest. Today, I seek the courage and understanding to do Step Four as it is intended. And our common journey continues. Step by step. - Chris M., 2016
June 27, 2016 - Readings in Recovery: Twenty-Four Hours a Day
Monday, June 27, 2016
AA Thought for the Day
If you can take your troubles as they come, if you can maintain your calm and composure amid pressing duties and unending engagements, if you can rise above the distressing and disturbing circumstances in which you are set down, you have discovered a priceless secret of daily living. Even if you are forced to go through life weighed down by some inescapable misfortune or handicap and yet live each day as it comes with poise and peace of mind, you have succeeded where most people have failed. You have wrought a greater achievement than a person who rules a nation.
Have I achieved poise and peace of mind?
Meditation for the Day
Take a blessing with you wherever you go. You have been blessed, so bless others. Such stores of blessings are awaiting you in the months and years that lie ahead. Pass on your blessings. Blessing can and does go around the world, passed on from one person to another. Shed a little blessing in the heart of one person. That person is cheered to pass it on, and so, God's vitalizing, joy-giving message travels on. Be a transmitter of God's blessings.
Prayer for the Day
I pray that I may pass on my blessings. I pray that they may flow into the lives of others.
Hazelden Foundation